fit4life22033's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Start
Jan 25, 2013

No Progress Picture

Current

Body Stats and Charts

Weight

Click Chart For A Larger Version

Current Progress

162.0Lbs. (73.6kg)
Change: 0.0Lbs. (0.0kg)

162.0Lbs. (73.6kg)
Percent Change: 0.0 %

Goal Tracking

Nov 22, 2012
168.0Lbs. (76.4kg)

Jun 19, 2013
162.0Lbs. (73.6kg)

Apr 25, 2013
165.0Lbs. (75.0kg)

Goal Expired
Goal Achieved!

Historical Values

Date	Weight	Change	% Change

Jan 25, 2013	162.0Lbs. (73.6kg)	0.0Lbs. (0.0kg)	0.0 %
Dec 29, 2012	162.0Lbs. (73.6kg)	-6.0Lbs. (-2.7kg)	-3.6 %
Dec 8, 2012	168.0Lbs. (76.4kg)	0.0Lbs. (0.0kg)	0.0 %
Nov 22, 2012	168.0Lbs. (76.4kg)	0.0Lbs. (0.0kg)	0.0 %
Nov 20, 2012	168.0Lbs. (76.4kg)	-2.0Lbs. (-0.9kg)	-1.2 %
May 5, 2012	170.0Lbs. (77.3kg)	8.0Lbs. (3.6kg)	4.9 %
Jan 22, 2012	162.0Lbs. (73.6kg)

Show Full History (7 Entries)

Bodyfat

Click Chart For A Larger Version

Current Progress

11.0%
Change: 0.0%

11.0%
Percent Change: 0.0 %

Goal Tracking

Nov 22, 2012
12.0%

Jun 19, 2013
11.0%

Apr 25, 2013
8.0%

Goal Expired
3.0%

Historical Values

Date	Bodyfat	Change	% Change

Jan 25, 2013	11.0%	0.0%	0.0 %
Dec 29, 2012	11.0%	-1.0%	-8.3 %
Nov 22, 2012	12.0%	0.0%	0.0 %
Nov 20, 2012	12.0%	2.0%	20.0 %
May 5, 2012	10.0%	-1.0%	-9.1 %
Jan 22, 2012	11.0%

Show Full History (6 Entries)

Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Waist

No Chart Available

Goal Tracking

Nov 20, 2012
32.0" (81.3cm)

Jun 19, 2013
32.0" (81.3cm)

Dec 31, 2012
30.0" (76.2cm)

Goal Expired
2.0" (5.1cm)

Historical Values

Date	Waist	Change	% Change

Nov 20, 2012	32.0" (81.3cm)

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Dec 8, 2012	5' 9" (1 m 75 cm)	' " (0 m 0 cm)	0.0 %
Nov 22, 2012	5' 9" (1 m 75 cm)	' " (0 m 0 cm)	0.0 %
Nov 20, 2012	5' 9" (1 m 75 cm)	' " (0 m 0 cm)	0.0 %
May 5, 2012	5' 9" (1 m 75 cm)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

Nov 20, 2012
231.0Lbs. (105.0kg)

Jun 19, 2013
231.0Lbs. (105.0kg)

Dec 31, 2012
254.0Lbs. (115.5kg)

Goal Expired
23.0Lbs. (10.5kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Nov 20, 2012	231.0Lbs. (105.0kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

Nov 20, 2012
301.0Lbs. (136.8kg)

Jun 19, 2013
301.0Lbs. (136.8kg)

Dec 31, 2012
367.0Lbs. (166.8kg)

Goal Expired
66.0Lbs. (30.0kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Nov 20, 2012	301.0Lbs. (136.8kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

Nov 20, 2012
175.0Lbs. (79.5kg)

Jun 19, 2013
175.0Lbs. (79.5kg)

Dec 31, 2012
197.0Lbs. (89.5kg)

Goal Expired
22.0Lbs. (10.0kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change

Nov 20, 2012	175.0Lbs. (79.5kg)