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Overall Goal
///
Transform My Body
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 25, 2013
CURRENT
144.2 Lbs.
LEAN BODY MASS
17.8 Lbs.
BODY FAT
CURRENT WEIGHT
162
Lbs.
Jan 25, 2013
CURRENT BODY FAT
11
%
Jan 25, 2013
PROGRESS HISTORY
Lbs.
2012-01-22,2012-05-05,2012-11-20,2012-11-22,2012-12-08,2012-12-29,2013-01-25
162,170,168,168,168,162,162
Feb 28, 2013
160 Lbs.
%
2012-01-22,2012-05-05,2012-11-20,2012-11-22,2012-12-29,2013-01-25
11,10,12,12,11,11
Feb 28, 2013
8 %
Lbs.
2012-01-22,2012-05-05,2012-11-20,2012-11-22,2012-12-08,2012-12-29,2013-01-25
144.2,153,147.8,147.8,147.8,144.2,144.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
fit4life22033 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
fit4life22033 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
fit4life22033 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
fit4life22033 has not added any philosophy information.
fit4life22033 First day A.M. training. Getting out of bed at 3:20 was painful. Any suggestions on what (if anything) to eat prior to training that early?
Jan 28, 2013 | Like
fit4life22033 updated his weight from 168 Lbs. to 162 Lbs., a 6 Lb. loss in 21 days.
Dec 29, 2012 | Like
Visitor Comments
fit4life22033 is now friends with CrystalMatthews.