fit4life09
“I will decrease my bodyfat percentage to the high teens (17-19%), develop muscle, build endurance, and stay fit4life.”
fit4life09's Last 219 Items:
|
|
Dec 12, 2009
fit4life09
updated Motivation Level from 7/10 to 8/10 and said: "Doing well. Back to cardio intervals and endurance is back to pre-sick levels. Getting in about 4 training sessions per week!"
|
fit4life09
updated Fit Status "Hey BB buddies! I'm still around....computer crashed....ate up by viruses! So I can't update daily for a while. Still DOIN' WORK!"
|
Dec 1, 2009
fit4life09
updated Motivation Level from 7/10 to 7/10 and said: "Cardio with inclines today. Endurance hasn't suffered as much as I thought. Will be back to interval cardio by the end of the week!"
|
fit4life09
updated Fit Status "Weights were a MAJOR CHALLENGE today! Too much time away from the gym....1 week sick....1 week STUPID!"
|
Nov 30, 2009
fit4life09
updated Fit Status "Back in the GRIND this week. Early morning cardio today....afternoon weights. I felt like I was starting from scratch! "
|
fit4life09
updated Motivation Level from 8/10 to 7/10 and said: "Holiday/Feast Week....WOW....What a DISTRACTION! Need more discpline. Only one training session last week and all kinda eats!"
|
Nov 25, 2009
fit4life09
updated Motivation Level from 8/10 to 8/10 and said: "HAPPY HOLIDAYS EVERYONE! Be careful....I'm working on getting at least 2 or 3 training sessions in this week!"
|
fit4life09
updated Fit Status "Back in the gym this week! Slow week....only one session so far! FRIENDS, FAMILY, and FOOD....WATCH OUT!"
|
Nov 20, 2009
fit4life09
updated Motivation Level from 7/10 to 8/10 and said: "Feeling really good this morning. No training sessions this week...have to listen to your body! ENERGIZED and EXCITED...back at it next week"
|
|
|
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
