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Level: |
Comment: |
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Nov 30, 2009 4:38 pm
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7/10 |
"Holiday/Feast Week....WOW....What a DISTRACTION! Need more discpline. Only one training session last week and all kinda eats!"
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Nov 25, 2009 8:43 am
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8/10 |
"HAPPY HOLIDAYS EVERYONE! Be careful....I'm working on getting at least 2 or 3 training sessions in this week!"
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Nov 20, 2009 7:32 am
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8/10 |
"Feeling really good this morning. No training sessions this week...have to listen to your body! ENERGIZED and EXCITED...back at it next week"
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Nov 16, 2009 3:45 pm
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7/10 |
"Resting....not feeling well. Trying to fight off this cold bug!"
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Nov 13, 2009 3:08 pm
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9/10 |
"AWESOME week of training! Energy levels HIGH and motivation STRONG! Finally got that next 1/2 inch off the waist...down to 30 heading to 28!"
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Nov 12, 2009 1:24 pm
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8/10 |
"Day didn't start off well....had a couple on no show appointments this morning. That threw off cardio workout...moved it to the afternoon."
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Nov 11, 2009 1:26 pm
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9/10 |
"Full body circuits and interval cardio paying off. I'm feeling lean and energy levels haven't been this high in a while!"
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Nov 10, 2009 8:00 am
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9/10 |
"Starting week off strong. Getting workouts done early, eating clean the last 10 days, and improving conditioning!"
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Nov 9, 2009 2:56 pm
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9/10 |
"GREAT workout today! Endurance is getting stronger....feeling wonderful!!"
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Nov 7, 2009 8:07 am
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9/10 |
"Completed 5 training sessions this week....rest intervals are down....endurance is getting better!"
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Nov 3, 2009 5:54 am
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8/10 |
"In desperate need of a new camera. Full body circuits and interval cardio ALREADY producing results! Don't wanna miss it!"
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Oct 30, 2009 12:28 pm
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9/10 |
"Feeling good about this week of changes in my training. I didn't think I could do some of the lifts and moves required in my circuits. "
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Oct 29, 2009 6:19 am
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9/10 |
"Full body circuits and interval cardio definitely helping build my endurance for more activities like sprints, jump rope, and some plyos!"
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Oct 27, 2009 1:05 pm
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9/10 |
"Started full body workouts and interval cardio this week....definitely a CHALLENGE!!"
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Oct 22, 2009 7:46 am
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9/10 |
"It's been a great week of training so far! Made some slight changes in my cardio routine. Now doing intervals 2xs a week."
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Oct 20, 2009 7:49 am
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9/10 |
"Back feels about 90-95%. Ready to DO WORK! Light but steady on the weights this week."
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Oct 15, 2009 9:06 am
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6/10 |
"Back is doing better....more sitting up instead of lying down. Still resting."
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Oct 13, 2009 6:56 am
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4/10 |
"Experiencing extreme lower back pain....worked back WAY TOO HARD last week....resting."
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Oct 12, 2009 8:59 am
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9/10 |
"GOIN' HARD and DOIN' WORK this week....gotta get rid of this next half inch on my wasit! It's been HANGIN around TOO LONG!"
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Oct 8, 2009 8:31 am
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8/10 |
"Just maintaining lately...not making a lot of progress! Maintenance works for now."
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