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fit4life09
"I will decrease my bodyfat percentage to the high teens (17-19%), develop muscle, build endurance, and stay fit4life."

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BodyBlog (12)
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Progress Pictures


Oldest Newest
Jun 9, 2009 Sep 7, 2009
Before

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: -12.0 lb (-5.5 kg)
Current: 143.0 lb (65.0 kg) Percent Change: -7.7 %

  Start Current Goal Remaining  
  Jul 14, 2009 Dec 23, 2009 Aug 11, 2009 Goal Has Expired  
  150.0 lb (68.2 kg) 143.0 lb (65.0 kg) 145.0 lb (65.9 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Oct 29, 2009 143.0 lb (65.0 kg) 1.0 lb (0.5 kg) 0.7 %
Oct 9, 2009 142.0 lb (64.5 kg) 1.0 lb (0.5 kg) 0.7 %
Sep 23, 2009 141.0 lb (64.1 kg) -2.0 lb (-0.9 kg) -1.4 %
Sep 16, 2009 143.0 lb (65.0 kg) -3.0 lb (-1.4 kg) -2.1 %
Sep 9, 2009 146.0 lb (66.4 kg) 1.0 lb (0.5 kg) 0.7 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 32.0 % Change: -5.5 %
Current: 26.5 % Percent Change: -17.2 %

  Start Current Goal Remaining  
  Sep 23, 2009 Dec 23, 2009 Oct 31, 2009 Goal Has Expired  
  26.3 % 26.5 % 25.0 % 1.5 %  

Date Body Stats: Bodyfat Change % Change
Oct 29, 2009 26.5 % 0.2 % 0.8 %
Sep 23, 2009 26.3 % -0.7 % -2.6 %
Sep 9, 2009 27.0 % 0.0 % 0.0 %
Aug 22, 2009 27.0 % -0.3 % -1.1 %
Aug 9, 2009 27.3 % -0.7 % -2.5 %
 
Show Full History (13 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: -1.5" (-3.8 cm)
Current: 37.0" (94.0 cm) Percent Change: -3.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 29, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 23, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 22, 2009 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Aug 19, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 19, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.5" (1.3 cm)
Current: 11.5" (29.2 cm) Percent Change: 4.5 %

  Start Current Goal Remaining  
  Sep 23, 2009 Dec 23, 2009 Oct 31, 2009 Goal Has Expired  
  11.5" (29.2 cm) 11.5" (29.2 cm) 12.0" (30.5 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Oct 29, 2009 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 23, 2009 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Aug 22, 2009 11.5" (29.2 cm) -0.5" (-1.3 cm) -4.2 %
Aug 19, 2009 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Jul 19, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -3.0" (-7.6 cm)
Current: 36.0" (91.4 cm) Percent Change: -7.7 %

  Start Current Goal Remaining  
  Sep 23, 2009 Dec 23, 2009 Oct 10, 2009 Goal Has Expired  
  36.5" (92.7 cm) 36.0" (91.4 cm) 36.0" (91.4 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
Oct 29, 2009 36.0" (91.4 cm) -0.5" (-1.3 cm) -1.4 %
Sep 23, 2009 36.5" (92.7 cm) -0.5" (-1.3 cm) -1.4 %
Aug 22, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 19, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 9, 2009 37.0" (94.0 cm) -0.7" (-1.8 cm) -1.9 %
 
Show Full History (9 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.5" (87.6 cm) Change: -4.0" (-10.2 cm)
Current: 30.5" (77.5 cm) Percent Change: -11.6 %

  Start Current Goal Remaining  
  Sep 23, 2009 Dec 23, 2009 Oct 3, 2009 Goal Has Expired  
  30.5" (77.5 cm) 30.5" (77.5 cm) 30.0" (76.2 cm) 0.5" (1.3 cm)  

Date Body Stats: Waist Change % Change
Oct 29, 2009 30.5" (77.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 23, 2009 30.5" (77.5 cm) -0.5" (-1.3 cm) -1.6 %
Sep 9, 2009 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 4, 2009 31.0" (78.7 cm) -0.5" (-1.3 cm) -1.6 %
Aug 22, 2009 31.5" (80.0 cm) -0.2" (-0.5 cm) -0.6 %
 
Show Full History (17 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: -1.5" (-3.8 cm)
Current: 20.5" (52.1 cm) Percent Change: -6.8 %

  Start Current Goal Remaining  
  Sep 23, 2009 Dec 23, 2009 Oct 31, 2009 Goal Has Expired  
  20.5" (52.1 cm) 20.5" (52.1 cm) 21.0" (53.3 cm) 0.5" (1.3 cm)  

Date Body Stats: Thighs Change % Change
Oct 29, 2009 20.5" (52.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 23, 2009 20.5" (52.1 cm) -0.5" (-1.3 cm) -2.4 %
Aug 22, 2009 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Aug 19, 2009 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Aug 9, 2009 21.0" (53.3 cm) 0.5" (1.3 cm) 2.4 %
 
Show Full History (9 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -1.0" (-2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 29, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 23, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Aug 22, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Aug 19, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Aug 9, 2009 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
 
Show Full History (9 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: -1.0" (-2.5 cm)
Current: 8.0" (20.3 cm) Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 29, 2009 8.0" (20.3 cm) 0.0" (0.0 cm) 0.0 %
Sep 23, 2009 8.0" (20.3 cm) 0.0" (0.0 cm) 0.0 %
Aug 22, 2009 8.0" (20.3 cm) 0.3" (0.8 cm) 3.9 %
Aug 19, 2009 7.7" (19.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 19, 2009 7.7" (19.6 cm) -0.8" (-2.0 cm) -9.4 %
 
Show Full History (8 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 42.5" (108.0 cm) Change: -1.5" (-3.8 cm)
Current: 41.0" (104.1 cm) Percent Change: -3.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 29, 2009 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 23, 2009 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 22, 2009 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 19, 2009 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 19, 2009 41.0" (104.1 cm) -1.5" (-3.8 cm) -3.5 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 29, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 23, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 9, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 22, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 19, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 29, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 23, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 9, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 22, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 9, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 71.0 lb (32.3 kg) Change: 10.0 lb (4.5 kg)
Current: 81.0 lb (36.8 kg) Percent Change: 14.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 9, 2009 81.0 lb (36.8 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 23, 2009 81.0 lb (36.8 kg) 10.0 lb (4.5 kg) 14.1 %
Aug 4, 2009 71.0 lb (32.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 4, 2009 55.0 lb (25.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 9, 2009 112.0 lb (50.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 44.0 lb (20.0 kg) Change: 0.0 lb (0.0 kg)
Current: 44.0 lb (20.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 9, 2009 44.0 lb (20.0 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 23, 2009 44.0 lb (20.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 4, 2009 38.0 lb (17.3 kg)


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