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To:
BabyBeFit38
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From:
fit4life09
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Nov 3, 2009 6:39am
I'm doing well although my progress has stalled. I changed my workout routine to full body circuits and interval cardio hoping I will lose more bodyfat this way. Trying to build my endurance so I can maybe start some track workouts. Any suggestions...let me know.
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To:
vbeezy
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From:
fit4life09
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Nov 3, 2009 6:19am
"The strength of the effort is the measure of the result"....WOW! Now that's keepin' it 100! That quote right there has me getting off the couch and heading to the gym RIGHT NOW!
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To:
Tmochava
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From:
fit4life09
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Nov 3, 2009 6:14am
Ahhhhhhhhhhhh....Progress pictures!! Lookin' good. I wish I had more booty too....LOL!
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To:
Tmochava
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From:
fit4life09
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Oct 30, 2009 12:20pm
I'm doing okay. My progress has stalled because my diet isn't clean but I haven't put any weight or inches back on. I'm working more on reducing bodyfat and building endurance...gotta clean up my diet! Congrats to you though! Keep DOIN WORK'
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To:
Tmochava
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From:
fit4life09
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Oct 29, 2009 8:32am
I see you got a little pep in your step and making nice progress! What have you been doing?
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To:
BabyBeFit38
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From:
fit4life09
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Oct 29, 2009 7:32am
You're baaaaaack!!!
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To:
Tmochava
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From:
fit4life09
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Oct 12, 2009 9:05am
Things are ok. Weight is way down but I'm really trying to work on the bodyfat and waistline! Not really making a whole lot of progress...starting to focus more on cardio and core work!
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To:
Tmochava
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From:
fit4life09
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Oct 12, 2009 8:55am
Way to go! You on a roll now. Congratulations....keep DOIN' WORK!!!
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To:
spring85sigma
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From:
fit4life09
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Oct 9, 2009 8:02pm
100 all the way!!! Newest pictures look great...I can't wait to get my bodyfat lower.
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To:
spring85sigma
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From:
fit4life09
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Sep 17, 2009 5:02pm
WOW, an inspiration...that's awesome! Thank you!
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To:
Tmochava
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From:
fit4life09
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Sep 16, 2009 6:42am
I experience that passing out experience too...even if I only miss a session or two. I've been yo-yoing too by missing workout sessions, but mostly with my diet...gotta get discipline with the diet because that's where I can control the bodyfat.
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To:
Tmochava
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From:
fit4life09
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Sep 14, 2009 11:01am
Hey...how have you been? What you been up to? Still puttin'in work?
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To:
spring85sigma
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From:
fit4life09
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Sep 14, 2009 10:01am
Thanks so much for your support! I do little things at home like core exercises, pushups, and cardio but I don't have any equipment here...no dumbbells, balls or anything. I will start to accumulate some to be prepared for future obstacles.
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To:
newlyfe
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From:
fit4life09
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Sep 3, 2009 11:33am
You look great! Progress is awesome! You are an inspiration...I can't wait to see what a year...even 6 months...will bring me!
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To:
spring85sigma
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From:
fit4life09
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Sep 3, 2009 10:50am
Congrats! 45 and looking great! Happy Birthday!
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To:
BabyBeFit38
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From:
fit4life09
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Aug 26, 2009 6:55am
New progress pictures look great! Good luck at the show! Can't wait to see pictures and read all about it when you blog. Don't forget to HAVE FUN!!!!
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To:
Tmochava
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From:
fit4life09
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Aug 26, 2009 6:49am
Losing weight steadily...congratulations! Kepp DOIN" WORK!!!
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To:
BetterFit
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From:
fit4life09
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Aug 24, 2009 7:36am
Thanks. You look great! Keep workin' and good luck with your goals!
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To:
Tmochava
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From:
fit4life09
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Aug 23, 2009 3:36pm
Things are well with me. Making some good progress!
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To:
spring85sigma
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From:
fit4life09
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Aug 21, 2009 10:26am
LOL...yeah I know. Not being able to see what my friends are doing is messing with my motivation too!
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