Last Visit: Today, 3:16pm Last Forum Post: Aug 12, 2009 4:10pm Last Photo Upload: Sep 14, 2009 10:25am Last Profile Update: Nov 3, 2009 6:35am Last Blog Post: Oct 30, 2009 1:29pm
Overall Goal: I will decrease my bodyfat percentage to the high teens (17-19%), develop muscle, build endurance, and stay fit4life.
Fit Status:
Got a GREAT workout in today! Had plenty of energy and really focused on getting rest intervals down. Endurance is surely improving!
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Bev
Sex:
Female
Age:
47
Location:
Atlanta, Georgia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2007
How I Started:
I saw pictures of me and my daughter on her graduation and I realized how much weight I had gained over the years.
Why I Love It:
How I Stay Motivated:
Staying on bodyspace, making friends, and watching people progress keeps me motivated. Seeing my own progress motivates me. The desire and hunger to learn all I can about bodybuilding, fitness, and nutrition keeps me motivated. But most of all, my goals keep me motivated....they are the reason I do things I don't want to do when I don't want to do them. My goals guide me and drive me towards success no matter what....NO EXCUSES!!
BB Accomplishments:
Forum Signature:
Goals are about what you do....not what you say. Action is the key!
Last Updated: Aug 9, 2009 10:28am
What fit4life09 Is Up To:
Nov 9, 2009
fit4life09 updated Motivation Level from 9/10 to 9/10 and said: "GREAT workout today! Endurance is getting stronger....feeling wonderful!!" - 2:56 pm - Comment
fit4life09 updated Fit Status "Got a GREAT workout in today! Had plenty of energy and really focused on getting rest intervals down. Endurance is surely improving!" - 2:53 pm - Comment
Nov 7, 2009
fit4life09 updated Motivation Level from 8/10 to 9/10 and said: "Completed 5 training sessions this week....rest intervals are down....endurance is getting better!" - 8:07 am - Comment
Nov 5, 2009
fit4life09 updated Fit Status "Interval cardio yesterday....got rest intervals down! Full body circuit today!" - 7:56 am - Comment
Nov 3, 2009
fit4life09 updated Fit Status "Full body circuit completed for today. Still EXTREMELY winded but got the circuit done in 40 minutes. That's progress!!!!" - 9:36 am - Comment
fit4life09 changed Overall Goal: "I will decrease my bodyfat percentage to the high teens (17-19%), develop muscle, build endurance, and stay fit4life.." - 6:32 am - Comment
I will decrease my bodyfat percentage to the high teens (17-19%), develop muscle, build endurance, and stay fit4life.
Goal (Long):
I want to get in the best condition possible through a total life style change and body transformation. Most of my life, I've been a light weighted person and very athletic and I want to get back to as close to that as possible. Eventually, I want to help others understand the importance of fitness, exercise, and nutrition.
Weight Goal:
Bodyfat Goal:
18%
Upcoming Contest:
Last Updated: Nov 3, 2009 6:35am
Members That Inspire fit4life09:
fit4life09 does not have inspirational members yet.
How has bodybuilding and fitness helped and/or changed your family life?
My husband and children have gotten involved and set fitness goals
- Updated Jun 25, 2009 7:18am
Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
Better nutrition choices
- Updated Jun 25, 2009 7:18am
How has bodybuilding and fitness helped you in your career?
I want to change my career to helping people understand the importance of fitness, exercise, and nutrition. I am continuing my education and planning on getting my Bachelor's in exercise and health fitness.I want to change my career to helping people understand the importance of fitness, exercise, and nutrition. I am continuing my education and planning on getting my Bachelor's in exercise and health fi...more
I Switched to full body circuit workouts and interval cardio for the next 4 or 6 weeks....depending upon progress. During this phase I am working on burning more bodyfat, and improving endurance while maintaining muscle. I completed 4 workouts this week....2 interval cardio workouts and 2...
Also right now I am more focused on losing fat in stead or weight lifting. I know I should do both but I think once I reach my goal weight then I will begin to tone up. You look like you are doing great!
I have been sticking to low fat and low calorie eating. Even when I take a break from working it out I still lose, they always say the key is the way you eat and I definitely make sure I stick to it. Although I could really go for a nice big burger.
You are very welcome! You are getting it done! I work pretty hard myself and enjoy seeing someone pursuing their health and fitness goals with vigor and enthusiasm! Keep it up. You are definitely inspirational to me and others.
Hey! Things are going but not as well as I want them to. I gained 2 lbs then lost it and then gained a lb. My weight has been stagnant in one area but now I'm getting back on track. I got back in the gym after a two week hiatus and I must say I will never do that again. I need my body to stay trained to workouts because I felt like I was going to pass out yesterday, lol. How are you? Losing that skinny fat I see.
Hang in there! Try to do some things at home! A little of something is better than nothing! If you have some dumbells and an exercise ball you can get in a pretty good workout! I hope things get better for you!
LOL! College football is BIG! Anticipating great things from my ALMA MATER (Virginia Tech) this year. The challenge does begin on tomorrow! Have a great weekend and Labor Day!
