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To:
MrMontana98
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From:
fit4lif01
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Aug 6, 2009 9:57pm
Squat and risk never lifting again or avoiding them and lifting for life.....hmmmmm, I'll take the smart road....for now anyway!!! lol FYI, some of the TOP bodybuilders in the sport don't squat and maintain just fine. :)
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To:
MrMontana98
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From:
fit4lif01
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Aug 5, 2009 9:58pm
WOW, you are truly amazing...head to toe, inside and out. Thanks for the inspiration! :)
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To:
gregcole
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From:
fit4lif01
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Aug 4, 2009 9:57pm
LOL! You better be thinking that you want to workout. :)
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To:
youngcs
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From:
fit4lif01
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Aug 4, 2009 9:56pm
Awwwww, glad I inspired u to head to the gym today. Never use tried as an excuse darling.......I train for 2-3 hours a night and get about 5-6 hrs sleep most of the time! And I'm 40 so age can't be used either. LOL! Hope u had a good one! :)
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To:
baileys423
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From:
fit4lif01
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Jun 25, 2009 10:19pm
Wow, you are truly amazing!! Love the story. Keep up the good work and continue to prove to other mothers that a womans figure is not lost after child birth!!! :)
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To:
christianlavon
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From:
fit4lif01
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Jun 25, 2009 10:09pm
Thank you so much for the great comments. I'm trilled that I inspire you and so many others in a positive way. You are what keeps me motivated and focused, which in turn keeps me fit and young! Thanks again for making my day!!! :)
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To:
jacoxxx
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From:
fit4lif01
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May 28, 2009 10:30pm
Squating!
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To:
GABULLDOG
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From:
fit4lif01
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May 24, 2009 8:53am
Wow, you look amazing! Keep up the good work! ttyl
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To:
houseshaka
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From:
fit4lif01
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May 24, 2009 8:29am
Looking great! Competing for that pro card this year????
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To:
6Pack99
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From:
fit4lif01
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May 23, 2009 8:26am
Didn't get a message. Send again, I always answer!
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To:
6Pack99
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From:
fit4lif01
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May 23, 2009 8:07am
Thanks! Doing awesome!
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To:
Romantic1983
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From:
fit4lif01
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May 23, 2009 8:04am
Thanks! You do too!
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To:
topchop90
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From:
fit4lif01
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May 23, 2009 8:03am
Thanks! Have a wonderful weekend!
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To:
mdrane
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From:
fit4lif01
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May 23, 2009 8:02am
Thanks! Have a wonderful holiday weekend!
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To:
neowings
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From:
fit4lif01
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May 23, 2009 8:01am
Thanks! 30 lb overhead dumbell presses and 10 lb side laterals. It's all about execution 4 me, not weight! :)
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To:
lookin4fitlove
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From:
fit4lif01
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Dec 4, 2008 9:32pm
I'm not and this is not a pick up joint. Focus on working out!
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To:
jarhead24
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From:
fit4lif01
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Dec 4, 2008 9:31pm
They are called perverted losers! lol! Thanks for the comps. You look great and so does your wife. Remember, it only gets better with age. Keep up the good work! :) Thanks for defending our country!
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To:
sevenleigh
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From:
fit4lif01
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Sep 23, 2008 10:34pm
You are added. Sorry, haven't been on in a while. Hope you are having a great week.
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To:
medic5450
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From:
fit4lif01
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Aug 5, 2008 9:04pm
Thank you!
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To:
Odie1023
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From:
fit4lif01
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Jul 30, 2008 10:48pm
Thanks 4 the kind words! Bodybuilding is an addiction, which keeps me motivated! lol! Hope u r having a great week!
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