Member Since: Feb 9, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 23
Last 7 Days: 202
Overall: 5,078
Forum Posts: 9 BodyBlog Entries: 0Comments to Others: 11 Forum Rep (? ) :
Last Visit: Aug 29, 2008 10:21pmLast Forum Post: Never Last Photo Upload : Jun 9, 2008 10:45pmLast Profile Update: Aug 29, 2008 10:07pmLast Blog Post : Jun 1, 2008 1:16am
Real Name: Kat
Sex: Female
Age: 39
Location: United States
Occupation: Credit Analyst
Personal Website:
Gym: it's a secret
Gym Location: Georgia
When I Started: Mar, 1990
How I Started:
Why I Love It: Great stress relief. Love the way it makes me look and feel. I've also met soooooo many awesome friends who live the same lifestyle! We are all one big family!
How I Stay Motivated: After 18 years of working out it's a natural part of my life. If I can get up to go to work then I can workout! I'd much rather go to the gym then work though! lol!
BB Accomplishments: Being able to maintain and even improve my physique after all of these years of working out. I'm proud of that. Winning 1st place and overall in my 1st and only bodybuilding contest! That was in 1997 but can honestly say that I would kick my own ass if I competed agaist myself today! lol! But true! Muscle maturity baby!!!
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Short): Maintain my level of health and fitness.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Apr 19, 1997: SNBF Georrgia Super Natural - Placing: 1
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 1, 2008 1:16am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Mar 01, 1998
Reason: Tastes great and for the protein consumption which maintains my hard earned muscle! Iv'e...
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 29, 2008 10:21pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
brown rice, oatmeal, egg beaters, met rx meal replacement, steamed veggies, chicken, etc.
Cheat Foods:
tootsie pops and tootsie rolls! Yummy!
Workout Music:
trance, techno, anything with a cool beat that gets me motivated!
Supplements:
[ Leave fit4lif01 a Comment
TheSanitizer [ View Profile ] Yesterday, 9:56am
'look, mum… it's Superwoman'
Surf_Sun_Sand [ View Profile ] Sep 2, 2008 1:33pm
Just dropping by to say hello. How's it going Girly? :0)
Surf
steve6249 [ View Profile ] Sep 1, 2008 7:08am
you are inspiring and hot. keep up the great work.
houseshaka [ View Profile ] Aug 30, 2008 6:26am
Yes, I will be there!
houseshaka [ View Profile ] Aug 28, 2008 4:17am
Thanks for the add!
inspector [ View Profile ] Aug 26, 2008 6:17pm
awesome body
marmadogg [ View Profile ] Aug 21, 2008 9:42am
I would like to commend you on your lifetime dedication to staying extremely fit!
You look great!
I wish I had your perseverance.
Stay Strong!
Matt601 [ View Profile ] Aug 18, 2008 7:05am
You look great!! Keep up the hard work!!
Mr. G [ View Profile ] Aug 16, 2008 8:18pm
perfect physique! nice work!
FitRugbyDude [ View Profile ] Aug 16, 2008 2:25am
Looking great! Thanks for the add.
big-hands-palm3 [ View Profile ] Aug 12, 2008 7:43am
awsome abs and shoulders look great
TROUBLETJ [ View Profile ] Aug 8, 2008 12:53pm
Looking outstanding how are u doing
medic5450 [ View Profile ] Aug 6, 2008 4:29am
thanks for the add. you look great
Lance,M [ View Profile ] Aug 6, 2008 1:52am
Thank you so much for the add Kat !!! :) I must say you look amazing !!! Keep up that Great work Kat it's paying off BIG time !!! :)
GettunBuff [ View Profile ] Aug 5, 2008 9:15pm
Good luck maintaining your fitness! you look great!
medic5450 [ View Profile ] Aug 5, 2008 8:14am
love the pictures. great body and shape.
aardbei [ View Profile ] Aug 4, 2008 1:16am
Great looking body nice tan!
dreamport15 [ View Profile ] Aug 4, 2008 1:13am
looking nice and lean how training
kenji211 [ View Profile ] Jul 31, 2008 10:36am
Awesome physique. -kenji
deadbeatrec [ View Profile ] Jul 31, 2008 10:33am
talk about picture perfect! ;)
