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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
104.5 Lbs.
LEAN BODY MASS
24.5 Lbs.
BODY FAT
CURRENT WEIGHT
129
Lbs.
Nov 9, 2012
CURRENT BODY FAT
19
%
Oct 9, 2012
PROGRESS HISTORY
Lbs.
2011-10-01,2012-05-30,2012-10-06,2012-10-09,2012-10-15,2012-10-16,2012-10-17,2012-11-01,2012-11-09
105,120,129,129,129,129,129,129,129
Sep 19, 2012
115 Lbs.
%
2012-05-30,2012-10-09
19,19
Sep 19, 2012
12 %
Lbs.
2011-10-01,2012-05-30,2012-10-06,2012-10-09,2012-10-15,2012-10-16,2012-10-17,2012-11-01,2012-11-09
85.1,97.2,104.5,104.5,104.5,104.5,104.5,104.5,104.5
Programs
My Workout Philosophy View My Full Workout Program
fit4aprincess has not added any program information.
My Nutrition Program View My Full Nutrition Program
fit4aprincess has not added any program information.
My Supplement Program View My Full Supplement Program
fit4aprincess has not added any program information.
My Motivation Program View My Full Motivation Program
fit4aprincess has not added any program information.
Visitor Comments
whitey016
Thanks for the friend add. You have an awesome profile. You are just gorgeous and you have a great, lean physique. I am definitely interested to see how you progress. Hopefully, I can provide some motivation for you.
Dec 29, 2012 11:43am
gefolgshaft
Hey Ciara ! thx for the add , looking great , have an awesome week !
Dec 27, 2012 9:20am
sweetsbeast
fantastic inspiring change, i suffered from bulimia in high school so ik how hard it can be with body image issue, u look amazing
Dec 18, 2012 3:36pm
cgriff22
Hey I have a question for you! My gf is around 95 lbs. she's very petite and I'm getting her to start working out bc she needs to gain some weight. I saw you were pretty light once.. What was the best thing that helped you gain? I mean I've gotten her eating more meals as of now and I know once she starts lifting her appetite will go up but was just wondering what worked well for you. Thank you for ur help!!! :)
Nov 26, 2012 9:43pm
IronPumper777
Great to hear you are doing fine! I'm cool thankyou, i'm still training hard each day and making sure life isn't getting in the way of my gym sessions ;) Hey a sent you an email, have a nice day matey
Nov 18, 2012 3:58pm
IronPumper777
Ciara! How is everything going with you? Its been a while, sorry. Are you still training loads and progresing nicely? Judging from your impressive new photo, it looks like you are. Keep it up mate
Nov 16, 2012 4:01pm
Budros
i donno what's the difference between your Before and Current image cuz both r so pretty! ;)
Nov 12, 2012 3:15pm
fit4aprincess is now friends with KaeAble.