Member Since: Aug 20, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 15
Last 7 Days: 92
Overall: 44,290
Forum Posts: 309 BodyBlog Entries: 28 Comments to Others: 957
Last Visit: Oct 5, 2009 10:30pmLast Forum Post : Mar 16, 2009 7:06pmLast Photo Upload : Mar 6, 2009 8:53amLast Profile Update: Oct 5, 2009 10:05pmLast Blog Post : Jan 26, 2009 2:24am
fit2be40
Overall Goal: Still growing, still eating big and getting a little fat. Four more weeks of growing then shed fat for beach body '09 :)
Fit Status:
Ready to increase cardio from 2x 30min a week to 3x 45min weekly.
Real Name: Sylvia Casillas-Paes
Sex: Female
Age: 42
Location: Missouri, United States
Occupation: Student / USMC Retired (GySgt)
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1987
How I Started: I started lifting 1980's for better Marine physical fitness scores. My legs developed quick but took years to build upper body. Became AFAA certified 1990's & taught aerobics for a few years. Part of my job as a Marine was to help other Marines maintain proper weight/ physical standards. I learned early on that having a muscular build boosts metabolism to burn fat.
Military retirement, my case worker job and having three miscarriages left me flabby. I decided to quit my job & get back into shape before my 40th B-day. I changed the way I ate and slowly trained to avoid injuries. I use more ice on my knees these days but can still achieve great results.
Why I Love It: I train because I love to eat! I'm fortunate to not work at the moment and am able to devote so much time for training.
How I Stay Motivated: The thought of getting older and looking it!
BB Accomplishments: 2008 NPC Texas State Championship - 1st Novice LW Women's BB
Forum Signature: Life begins when you live it! Dream big, train hard and stay true.
May 16, 2009
fit2be40 changed Body Fat from 23% to 22% , a loss of 1 percentage point in 12 days - 4:17 pm - Comment
fit2be40 changed Weight from 139 lbs. to 137 lbs. , a 2 lb. loss in 12 days - 4:17 pm - Comment
May 4, 2009
fit2be40 updated Body Stats - Arms: 13.5 ins. , Calves: 14 ins. , Forearms: 10.5 ins. , Hips: 35 ins. , Neck: 13.5 ins. , Thighs: 22.5 ins. , Waist: 28 ins. - 10:23 pm - Comment
fit2be40 changed Body Fat from 22% to 23% , a gain of 1 percentage point in 35 days - 10:23 pm - Comment
fit2be40 changed Weight from 132 lbs. to 139 lbs. , a 7 lb. gain in 35 days - 10:23 pm - Comment
fit2be40 updated Fit Status "Ready to increase cardio from 2x 30min a week to 3x 45min weekly." - 9:52 pm - Comment
See Last 41 Feed Items
Aug 16, 2007
May 4, 2009
What a difference flexing makes compared to my other pics.
Pic on left 129lb / Pic on right 139lb - one month
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): Still growing, still eating big and getting a little fat. Four more weeks of growing then shed fat for beach body '09 :)
Goal (Long): Growing for mass gains during May '09 then keep lean muscle during rip phase June '09.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 15%
Upcoming Contest:
fit2be40 does not have inspirational members yet.
This Member has not entered any Videos yet.
Weighted Plank
Played: 389 Why I like this video: Got this from Amysuds, hope it will work for me!
Category: Training on Jan 26, 2009 2:24am
Finally, my first BB comp was last November, NPC Texas State, and I took first in Women's LW Novice. I worked so hard with training, posing and diet but my legs just did not cut in comparison to my upper body. I almost quit so many times but my husband kept me going. He had a hard time...
Started: Jul 30, 2008
Reason: Zero carb to promote clean diet. I only take this post workout on training days.
Blue Bonnet /Super Earth Multinutrient Multivitamin
Started: Jul 30, 2008
Reason: Whole food based daily supplement with pomegranate & sprout phytonutrients. Taken...
Started: Mar 23, 2009
Reason: Greater, longer-lasting pump during my workout.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 309 View All Posts
Posts Per Day: 0.38
Last Activity: Oct 5, 2009 10:29pm
Recent Threads:
Latest split
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Magazines:
Muscle & Fitness
Muscle & Fitness Hers
Healthy Foods:
Broccoli and Chicken (no skin)
Toasted Oats
Fat Free Cottage Cheese
Cheat Foods:
Hot Buffalo Style Wings & Michelob Ultra
Double Fudge Chocolate Cheesecake
Workout Music:
Pumpin Electro, Break Beats and Hard Core Rock
[ Leave fit2be40 a Comment
sonnymarkus777 [ View Profile ] Oct 31, 2009 7:56pm
Hey Sylvia,
That's some crazy=good bicep peaks you got there!!
DurkaDurkaMJ [ View Profile ] Oct 30, 2009 4:04pm
Semper Fi Gy!
dannyp45 [ View Profile ] Oct 15, 2009 7:28pm
long time no chat how have you been
joselara [ View Profile ] Oct 12, 2009 7:55pm
You always look great
Marine77 [ View Profile ] Oct 11, 2009 7:56am
Hey you how you been?
TheBodyguard [ View Profile ] Sep 14, 2009 10:35am
Another week is upon us as well as another opportunity to best what we accomplished previously, have a great week!
SuperACG [ View Profile ] Sep 6, 2009 4:58pm
Awesome biceps peaks!!!
TheBodyguard [ View Profile ] Sep 3, 2009 1:18pm
Have a great holiday week end!
shauncampbell [ View Profile ] Aug 26, 2009 3:36pm
Great Physique! Check out the International Drug Free Athletics (IDFA) at http://www.idfa.ca. We run Amateur & Pro level Natural Bodybuiding, Figure Competitions. Thanks! Shaun Campbell, IDFA Founder
shawnhunting [ View Profile ] Jul 25, 2009 7:41pm
Just wanted to say hi!! An hows ur diet workout ben gon????
SuperACG [ View Profile ] Jul 5, 2009 4:59pm
Awesome new pics! Nice muscles!
Marine77 [ View Profile ] Jun 18, 2009 10:40am
Hey you how has all been?
shawnhunting [ View Profile ] Jun 15, 2009 5:56pm
Hows ur workout ben go n??
Ailyn [ View Profile ] Jun 11, 2009 2:59pm
Hey, just wanted to say hello!! Looking strong!
SuperACG [ View Profile ] May 31, 2009 12:55pm
Always look amazin! Keep trainin! Love the guns!
shadowcwo3 [ View Profile ] May 29, 2009 6:45pm
Hey Gunny~ What's up? I've not heard from you lately. I hope all is well. How's school? Remeber don't sweat the small stuff. I'm in maui right now working on my tan and resting up for CamLej. :o) Hope to hear form you soon. Shadow
musculitosnord [ View Profile ] May 28, 2009 6:58am
i love
studinthemaking [ View Profile ] May 26, 2009 11:54am
YOur gettingbuilt-fast! Your fully ripped-looks great on you-keep it up! How your strength gains coming?
Hotjiuicnet [ View Profile ] May 26, 2009 12:28am
Hola
KEEPNFIT [ View Profile ] May 19, 2009 8:05pm
Hey, what have you been up to. Haven't heard from you in a while. What type of training are you doing now ? Nice arms in avi.
