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Sat Jul 05 13:28:15 PDT 2008
Fit Status /// View History
Still working it, getting ready to graduate this May and then need to test for RN license :)
May 25, 2012 0:54pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I started lifting 1980's for better Marine physical fitness scores. My legs developed quick but took years to build upper body. Became AFAA certified 1990's & taught aerobics for a few years. Part of my job as a Marine was to help other Marines maintain proper weight/ physical standards. I learned early on that having a muscular build boosts metabolism to burn fat. Military retirement, my case worker job and having three miscarriages left me flabby. I decided to quit my job & get back into shape before my 40th B-day. I changed the way I ate and slowly trained to avoid injuries. I use more ice on my knees these days but can still achieve great results.
WHY I LOVE IT:
I train because I love to eat! I'm fortunate to not work at the moment and am able to devote so much time for training.
fit2be40's Progress & Goals
Progress Photos
Lbs.
2009-03-30, 2007-08-16, 2007-09-05, 2007-09-19, 2008-03-30, 2008-04-30, 2008-05-03, 2008-05-10, 2008-05-17, 2008-05-30, 2008-06-04, 2008-07-07, 2008-07-20, 2008-09-22, 2009-01-26, 2009-02-18, 2009-03-03, 2009-03-30, 2009-05-04, 2009-05-16, 2010-12-03, 2011-08-27, 2011-10-08
132.0, 137.0, 132.0, 130.0, 127.0, 133.0, 130.0, 128.0, 127.0, 126.0, 124.0, 126.0, 127.0, 121.0, 127.0, 132.0, 129.0, 132.0, 139.0, 137.0, 138.0, 126.0, 125.0
2009-05-25
145 Lbs.
TIME UNTIL GOAL:
Expired
Start:
137 Lbs.
Goal:
145 Lbs.
May 25, 2009
%
2009-03-30, 2007-08-16, 2007-09-05, 2008-03-30, 2008-05-03, 2008-05-10, 2008-06-04, 2008-07-07, 2008-07-20, 2008-07-21, 2008-07-29, 2008-09-22, 2009-01-26, 2009-02-18, 2009-03-03, 2009-03-10, 2009-03-30, 2009-05-04, 2009-05-16, 2010-12-03, 2011-08-27, 2011-10-08
22.0, 30.0, 28.0, 19.0, 25.0, 22.0, 18.0, 20.0, 20.0, 20.0, 18.0, 13.0, 17.0, 18.0, 16.0, 20.0, 22.0, 23.0, 22.0, 21.5, 19.0, 18.0
2009-05-25
18 %
TIME UNTIL GOAL:
Expired
Start:
30%
Goal:
18%
May 25, 2009
Lbs.
2007-08-16, 2007-09-05, 2008-03-30, 2008-04-30, 2008-05-03, 2008-05-10, 2008-05-17, 2008-05-30, 2008-06-04, 2008-07-07, 2008-07-20, 2008-09-22, 2009-01-26, 2009-02-18, 2009-03-03, 2009-03-30, 2009-05-04, 2009-05-16, 2010-12-03, 2011-08-27, 2011-10-08
95.9, 95.0, 102.9, 99.8, 97.5, 99.8, 99.1, 103.3, 101.7, 100.8, 101.6, 105.3, 105.4, 108.2, 108.4, 103.0, 107.0, 106.9, 108.3, 102.1, 102.5
Current LBM:
102.5 Lbs.
Oct 08, 2011
fit2be40's Program
My Workout Program View My Full Workout Program
My Workout Program
Latest split
Monday - Chest & Abs
Tuesday - Back & Calves
Wednesday - cardio only
Thursday - Quads, Hams & Abs
Friday - Shoulders & Calves
Saturday - Bis, Tris, Glutes, Adductor & Abductor
Sunday - cardio only
60 minutes of cardio twice every day while maintaining 70-80%MHR.
Monday - Chest & Abs
Tuesday - Back & Calves
Wednesday - cardio only
Thursday - Quads, Hams & Abs
Friday - Shoulders & Calves
Saturday - Bis, Tris, Glutes, Adductor & Abductor
Sunday - cardio only
60 minutes of cardio twice every day while maintaining 70-80%MHR.
My Nutrition Program View My Full Nutrition Program
fit2be40 has not added any program information.
My Supplement Program View My Full Supplement Program
fit2be40 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The thought of getting older and looking it!
About fit2be40
About Me:
My Favorites:
Cheat Foods
Hot Buffalo Style Wings & Michelob Ultra
Workout Music
Pumpin Electro, Break Beats and Hard Core Rock
Body Parts
Biceps
Lifting Stats:
Members I Inspire:
codys182
A retired marine Gunnery Sergeant and looking AMAZING at 42!! HUGE inspiration to a young marine!
Latest Forum Posts
Sat Jul 05 12:51:03 PDT 2008
Latest BodyBlog Entries
NPC Milestone Achieved!
Posted in Training : Dec 28, 2010 9:45pmFinally, my first BB comp was last November, NPC Texas State, and I took first in Women's LW Novice. I worked so hard with training, posing and diet but my legs just did not cut in comparison to my upper body. I almost quit so many times but my husband kept me going. He had a hard time with my diet moodiness but he did not want me to give up. It was definitely worth it, even though I did not do well with Masters. Back stage was a blast! Especially meeting so many body building greats (check out my pics). I'm glad to have done it but not sure if I will do ano...
Diet to cut - just started this last week
Posted in Training : Dec 28, 2010 9:45pmTake 1 Hydroxycut first thing before am cardio Post cardio - meal 1 - 6 egg whites and 1/4 cup quick toasted oats (2 multi-vitamins, 2 Thyrolean & 1 Glucosamine Celadrin MSM) Three hours later - meal 2 - 4oz natural chicken breast (no rib-meat) and 1/4 cup brown rice Three hours later - meal 3 - 4oz Tilapia and 1 cup greens [squash, broccoli or asparagus steamed] (2 multi-vitamins, 2 Thyrolean & 1 MSM) Half-hour later - 1 Hydroxycut & 1 NO scoop prior to lifting Post lifting - meal 4 - 1 scoop IsoPure with 1 scoop Volugrow (1 MSM) Three hours later - meal 5 - 4oz Tilapi...
Takes time & dedication
Posted in Training : Dec 28, 2010 9:45pmRecently took time away from my laptop to focus on training. Diet is brutal, especially when I cut fat and carbs. No energy for training but realized lack of lifting results in muscle loss. Every week my body analysis is done using biometric scale measuring lean body mass, body fat and comparison of right, left, upper and lower body parts. Changes are made to my diet & training based on results. Thanks to Daniel from Lean Nutrition (McAllen, TX), I can see great difference in my build. With Daniel's help I hope to do very well in my first BB competition...
Visitor Comments
Leave a Comment
m_raybo
I hate the site changes. I'll check back later, but if it stays like this I'm gone. Thanks for the friend.
Jan 1, 2012 1:38pm
Peoplez1
thanx for the mutual.... good luck to u as well.... but im pretty sure u don't need it
Sep 22, 2011 2:36pm
m_raybo
I have never seen those shoulder pads for frontal squats! Pretty clever. I guess there is no need to have bruises on your shoulders when doing those anymore.
Sep 18, 2011 11:46am
NeptuneRex
Thanks, I was doing the tuna and water thing. That gets old quick lol. Thanks for the insight and stay blessed.
Sep 5, 2011 5:02pm
ParlayMD
Sylvia, you have truly done an amazing job in building a very toned body...continue to keeping it strong and sexxi...
Sep 5, 2011 11:02am
StrongLean50
Congrats on the fantastic progress pics. Phenomenal results!!! Much admiration for your strength stats also. Very motivating for this old guy!
Sep 3, 2011 9:22pm
