bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 46 Photos
Move over bacon...there's something leaner 2008 NPC Texas State - 1st Novice

View fit2be40's:

Contact fit2be40:
Send Email
Send Private Message
Yahoo IM fit2be40
Report fit2be40 Report fit2be40
Leave Comment for fit2be40 Leave Comment


Membership Info
Member Since: Aug 20, 2007
BodyBlog Started: Aug 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 26
  • Last 7 Days: 225
  • Overall: 45,384
Forum Posts: 309
BodyBlog Entries: 28
Comments to Others: 955
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:22pm
Last Forum Post: Mar 16, 2009 7:06pm
Last Photo Upload: Mar 6, 2009 8:53am
Last Profile Update: Feb 7, 2010 7:13pm
Last Blog Post: Jan 26, 2009 2:24am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 848
Stalking (?) : 0
Inspiring (?) : 1

fit2be40

Overall Goal:  Been gone off this site for awhile. Still training and in nursing school now (ASN-RN). Just trying to improve on what I've gained past two years.

Fit Status:  Ready to increase cardio from 2x 30min a week to 3x 45min weekly.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sylvia Casillas-Paes
Sex:
Female
Age:
42
Location:
Missouri, United States
Occupation:
Student / USMC Retired (GySgt)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1987
How I Started:
I started lifting 1980's for better Marine physical fitness scores. My legs developed quick but took years to build upper body. Became AFAA certified 1990's & taught aerobics for a few years. Part of my job as a Marine was to help other Marines maintain proper weight/ physical standards. I learned early on that having a muscular build boosts metabolism to burn fat. Military retirement, my case worker job and having three miscarriages left me flabby. I decided to quit my job & get back into shape before my 40th B-day. I changed the way I ate and slowly trained to avoid injuries. I use more ice on my knees these days but can still achieve great results.
Why I Love It:
I train because I love to eat! I'm fortunate to not work at the moment and am able to devote so much time for training.
How I Stay Motivated:
The thought of getting older and looking it!
BB Accomplishments:
2008 NPC Texas State Championship - 1st Novice LW Women's BB
Forum Signature:
Life begins when you live it! Dream big, train hard and stay true.
Last Updated: Oct 10, 2008 12:37pm

What fit2be40 Is Up To:
Feb 7, 2010
fit2be40 set a new Profile Picture
fit2be40 changed Overall Goal: "Been gone off this site for awhile. Still training and in nursing school now (ASN-RN). Just trying to improve on what I've gained past two years.."
May 16, 2009
fit2be40 changed Body Fat from 23% to 22%, a loss of 1 percentage point in 12 days
See Last 43 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 16, 2007 Nov 20, 2009
137lbs - start transformation Different angle
What a difference flexing makes compared to my other pics.
Last Updated: Feb 7, 2010 1:17am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 22, 2008 9:49am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 24, 2008 11:24am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Been gone off this site for awhile. Still training and in nursing school now (ASN-RN). Just trying to improve on what I've gained past two years.
Goal (Long):
Cutting for Spring Break 2010, plan to spend time at South Padre. Will post pics later.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Feb 7, 2010 12:46am

Members That Inspire fit2be40:
fit2be40 does not have inspirational members yet.

BodyAnswers
fit2be40 has answered 0 of 67 total questions.
View all 0 of fit2be40's BodyAnswers »

(No Answer)

View all 0 of fit2be40's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 7, 2010 12:46am

Videos of fit2be40
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2008 5:54pm

Favorite Bodybuilding And Fitness Videos
Weighted Plank
Weighted Plank
Play this video Played: 404
Why I like this video: Got this from Amysuds, hope it will work for me!
Last Updated: Jun 29, 2008 5:54pm

Latest BodyBlog Entry (28 Posts Total)
Category: Training on Jan 26, 2009 2:24am

Finally, my first BB comp was last November, NPC Texas State, and I took first in Women's LW Novice.  I worked so hard with training, posing and diet but my legs just did not cut in comparison to my upper body.  I almost quit so many times but my husband kept me going.  He had a hard time with...


Current Supplements:
Nature's Best Zero Carb Isopure, 3 Lbs., Creamy Vanilla
Started: Jul 30, 2008
Reason: Zero carb to promote clean diet. I only take this post workout on training days.
Blue Bonnet /Super Earth Multinutrient Multivitamin
Blue Bonnet /Super Earth Multinutrient Multivitamin

Started: Jul 30, 2008
Reason: Whole food based daily supplement with pomegranate & sprout phytonutrients. Taken...
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Started: Mar 23, 2009
Reason: Greater, longer-lasting pump during my workout.
Last Updated: Sep 23, 2008 11:20am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 309 View All Posts
Posts Per Day: 0.34
Last Activity: Feb 7, 2010 7:21pm
Recent Threads:


Workout Program:
Latest split
Monday - Chest & Abs
Tuesday - Back & Calves
Wednesday - cardio only
Thursday - Quads, Hams & Abs
Friday - Shoulders & Calves
Saturday - Bis, Tris, Glutes, Adductor & Abductor
Sunday - cardio only

60 minutes of cardio twice every day while...
Last Updated: Sep 22, 2008 11:30am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Home decor
  • Gardening
Magazines:
  • Muscle & Fitness
  • Muscle & Fitness Hers
Healthy Foods:
  • Broccoli and Chicken (no skin)
  • Toasted Oats
  • Fat Free Cottage Cheese
Cheat Foods:
  • Hot Buffalo Style Wings & Michelob Ultra
  • Double Fudge Chocolate Cheesecake
Workout Music:
  • Pumpin Electro, Break Beats and Hard Core Rock
Last Updated: Jun 27, 2008 8:54am

Friends (848)









Last Updated: Feb 7, 2010 7:13pm

Visitor Comments (1490)
[ Leave fit2be40 a Comment ]
Bicep POW SuperACG [ View Profile ]
Yesterday, 11:29pm
DANG...WEIGHTED pullups and chin ups?!?! How much extra you adding on? Most I ever did was 20 lbs., but I can't do that now!
Bicep POW SuperACG [ View Profile ]
Yesterday, 10:18am
awesome back and biceps peaks in your new pic!!
09 Elite Muscle Classic shadowcwo3 [ View Profile ]
Yesterday, 4:44am
Welcome back gunny! Go to see al is well in your world and you are still hitting it hard in the gym. Shadow
js. [ View Profile ]
Feb 7, 2010 1:53pm
great avi pic! :)
matheusbrock [ View Profile ]
Feb 7, 2010 7:30am
Thanks for the add!!! Very nice body!!
Moe78 [ View Profile ]
Feb 7, 2010 1:33am
hey, thanks for accepting my friend request and for your compliment .. glad to have you in my friends list
me sensiD [ View Profile ]
Jan 29, 2010 1:21pm
Congrats on the comp! Ya look like you should have done well! Nice guns and wings!
me nealboy79 [ View Profile ]
Jan 17, 2010 11:58am
Just checking in to say hi and best of luck in all in all of your fitness goals in the new year
johnderriLLL [ View Profile ]
Jan 2, 2010 2:47pm
i took measurements today and im getting a new fat caliper to measure body fat im willing to work hard to make progress again. work hard this year!
wd3 [ View Profile ]
Dec 29, 2009 6:13pm
how have you been doing
Leaner DA_HBOMB [ View Profile ]
Dec 29, 2009 3:34pm
HEY!...;-)...How are you? Lookin' good babygirl...I hope you achieve your goals and desires now and in 2010! Keep up the great work and keep in touch ok? God Bless! HBOMB
TheBodyguard [ View Profile ]
Dec 12, 2009 2:29pm
Wishing all my Bodyspace friends a Happy and safe Holiday to you and yours and a most Productive New Year!
Jolly2010! FazerFX [ View Profile ]
Dec 4, 2009 3:48pm
Hey! How are you? Fazer
left bi 9-30-09 sonnymarkus777 [ View Profile ]
Oct 31, 2009 7:56pm
Hey Sylvia, That's some crazy=good bicep peaks you got there!!
DurkaDurkaMJ [ View Profile ]
Oct 30, 2009 4:04pm
Semper Fi Gy!
dannyp45 [ View Profile ]
Oct 15, 2009 7:28pm
long time no chat how have you been
First time I could actually see progress joselara [ View Profile ]
Oct 12, 2009 7:55pm
You always look great
Thanks Cellucor!!!! Marine77 [ View Profile ]
Oct 11, 2009 7:56am
Hey you how you been?
TheBodyguard [ View Profile ]
Sep 14, 2009 10:35am
Another week is upon us as well as another opportunity to best what we accomplished previously, have a great week!
Bicep POW SuperACG [ View Profile ]
Sep 6, 2009 4:58pm
Awesome biceps peaks!!!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!