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Overall Goal
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Transform My Body
I am in the NO BS ZONE.
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
161.6 Lbs.
LEAN BODY MASS
40.4 Lbs.
BODY FAT
CURRENT WEIGHT
202
Lbs.
Dec 30, 2012
CURRENT BODY FAT
20
%
Dec 30, 2012
PROGRESS HISTORY
Lbs.
2011-11-07,1969-12-14,1969-12-31,1970-01-13,1970-01-17,1970-02-17,1970-06-11,1970-06-13,1970-11-23,2008-12-28,2009-12-14,2010-01-02,2010-01-04,2010-01-15,2010-01-20,2010-02-03,2010-06-12,2010-10-25,2010-11-17,2010-11-29,2010-12-14,2010-12-17,2011-01-04,2011-03-09,2011-03-17,2011-11-12,2011-12-30,3100-07-21
197.8,201,198,200,197,194,187,184,204,196,200,204,208,198,211,200,182,203,202,206,207,210,215,189,203,192,202,193
Nov 02, 2013
185 Lbs.
%
2009-07-06,2009-11-09,2009-12-14,2010-09-09,2010-11-23,2011-03-17,2012-12-14,2012-12-30
21,21,22,17,16,16,20,20
Nov 02, 2013
9 %
Lbs.
1970-02-03,2008-12-28,2009-07-06,2009-11-09,2009-12-07,2009-12-14,2009-12-17,2010-01-02,2010-01-13,2010-01-15,2010-02-17,2010-06-14,2010-09-09,2010-10-25,2010-11-17,2010-11-23,2010-11-29,2010-12-04,2010-12-14,2010-12-17,2010-12-20,2011-01-04,2011-03-17,2011-07-21,2012-06-11,2012-06-13,2012-12-14,2012-12-30
160,154.8,151.7,156.4,156.3,156,153.7,159.1,156,154.4,151.3,142,147.4,158.3,157.6,171.4,173,174.7,173.9,176.4,177.2,180.6,170.5,160.2,155.2,152.7,166.8,167.7
Programs
My Workout Philosophy View My Full Workout Program
fit-time has not added any program information.
My Nutrition Program View My Full Nutrition Program
fit-time has not added any program information.
My Supplement Program View My Full Supplement Program
fit-time has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The Mirror.
fit-time updated his weight from 184 Lbs. to 201 Lbs., a 17 Lb. gain in 184 days.
Dec 14, 2012 | Like
Visitor Comments
G Sitch
Did they make an iphone app that makes you look jacked? Rondo just dunked on you while this was being typed.
Nov 29, 2010 12:26pm
muscleric
Hey Thomas, makin the shirt look gr8, man, it's always fit-time, stay focused and keep packin on the lean muscle. no time like the present to be in the ZONE. Peace, Rich
Aug 11, 2009 7:24pm
fit-time updated his weight from 201 Lbs. to 202 Lbs., a 1 Lb. gain in 16 days.