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Overall Goal
///
Compete
build some mass
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Nov 7, 2012
CURRENT
Mar 12, 2013
141.1 Lbs.
LEAN BODY MASS
14 Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
May 14, 2013
CURRENT BODY FAT
9
%
May 9, 2013
PROGRESS HISTORY
Lbs.
2012-01-14,2012-04-13,2012-07-19,2012-08-15,2012-08-25,2012-09-10,2012-09-17,2012-09-24,2012-10-01,2012-10-11,2012-10-20,2012-11-02,2012-11-07,2012-11-15,2012-12-12,2013-01-03,2013-01-08,2013-01-24,2013-01-30,2013-02-04,2013-02-05,2013-03-01,2013-04-01,2013-05-09,2013-05-14
165,153,166,170,172,173,171,169,168,167,166,164,170,161,165,162,161,160,159,158,158,157,155,157,155
May 31, 2013
150 Lbs.
%
2012-09-10,2012-09-24,2012-10-11,2012-11-07,2012-11-15,2012-12-12,2013-01-02,2013-01-03,2013-01-08,2013-02-04,2013-02-05,2013-03-01,2013-05-09
13,12,11,13,10,12,11,10,10,9,9,8,9
May 31, 2013
7 %
Lbs.
2012-01-14,2012-04-13,2012-07-19,2012-08-15,2012-08-25,2012-09-10,2012-09-17,2012-09-24,2012-10-01,2012-10-11,2012-10-20,2012-11-02,2012-11-07,2012-11-15,2012-12-12,2013-01-03,2013-01-08,2013-01-24,2013-01-30,2013-02-04,2013-02-05,2013-03-01,2013-04-01,2013-05-09,2013-05-14
143.6,133.1,144.4,147.9,149.6,150.5,148.8,148.7,147.8,148.6,147.7,146,147.9,144.9,146.9,145.8,144.9,144,143.1,143.8,143.8,144.4,142.6,142.9,141.1
Programs
My Workout Philosophy View My Full Workout Program
fishnbrah has not added any program information.
My Nutrition Program View My Full Nutrition Program
fishnbrah has not added any program information.
My Supplement Program View My Full Supplement Program
fishnbrah has not added any program information.
My Motivation Program View My Full Motivation Program
fishnbrah has not added any program information.
fishnbrah updated his weight from 157 Lbs. to 155 Lbs., a 2 Lb. loss in 5 days.
May 14, 2013 | Like
StephersH likes this.
fishnbrah guy at the gym asks me how to get shredded. i said, "gotta count your calories bro." he says "even the good ones?"....
May 4, 2013 | Like
Visitor Comments
DarthDoobz
thanks for the add man how are you how is your training ? I am here to help in any way I can . BTW your chest and back are some of the best I have seen . hope I can get results like yours. your depth proportion and width are crazy good on both parts
May 4, 2013 9:34pm
coachm7
Great job getting lean...how are you eating low carbs? Carb cycling? etc...can you give a daily example of what you eat thanks
Mar 31, 2013 8:55pm
ktothewire
haha amazing post on the Calling out Josef, couldn't rep you but funny **** brah. Nice physique brah. (no homo)
Dec 12, 2012 12:56pm
TheBlackMiscer
haha, thanks for the reps brah i needed em, but my avi is not fake at all. Just a zoomed in shot of my abs. more pics on my instagram. instagram.com/pmw_fitness. thanks for those reps again lol
Nov 18, 2012 10:32pm
sunE1
Just looked in to see how you going. You have been working hard!. Great work. Stay strong.
Oct 26, 2012 12:37pm
garretbishop
Right haha! Damn man your backs ripped (no homo lol) Whats your workouts look like? Which exercises do you spend most time concentrating on to get like that? Or maybe i should say how long in the gym each day?
Sep 11, 2012 3:53pm
funsize3
nah i'm quite sane actually. i only wear my 10/6 hat for tea. btw, you use different kinds of bait for different fish? and i do mean fish, not wimmin. tahaha
Sep 6, 2012 4:22am
MuscleCookie
Brah, thanks for the add - I hope to lean out as good as your build. later, Tom
Aug 17, 2012 5:14pm
MuscleCookie
Hey Fish, thanks for the add on. Looking ripped - very jealous, I would love to get that cut someday. later, Tom
Aug 14, 2012 3:28pm
fishnbrah is now friends with SweetCapri and jeremiaht96.