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real name
Rick Brandsma
age
44
gender
Male
location
Denver, CO, US
gym
My Torture Chamber
occupation
Safety Manager
Overall Goal
///
Lose Fat
My goal is to reverse the damage I did being lazy for 40 years. I've already lost 50lbs and plan to drop another 10 to 15.
Progress & Goals
BEFORE
CURRENT
172.5 Lbs.
LEAN BODY MASS
57.5 Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
Jan 6, 2012
CURRENT BODY FAT
25
%
Jan 6, 2012
PROGRESS HISTORY
Lbs.
2010-02-15,2012-01-06
210,230
Jun 06, 2012
200 Lbs.
%
2012-01-06
25
Jun 06, 2012
15 %
Lbs.
2010-02-15,2012-01-06
157.5,172.5
Programs
My Workout Philosophy View My Full Workout Program
fishingeek has not added any program information.
My Nutrition Program View My Full Nutrition Program
fishingeek has not added any program information.
My Supplement Program View My Full Supplement Program
fishingeek has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I look at some of my old pictures and don't like the beached whale I see in them.
Visitor Comments
swervedriver
nice home gym man. question...im thinking about painting my old rusted weights. how did you paint yours? spray paint? or...? how about the lettering? roller or...?
Oct 7, 2011 12:49pm
angimal
That is a nice looking home gym you posted in the over 35 thread! I'm jealous!
Good luck on all your goals :)
Mar 17, 2011 8:13pm
flyfish4life
I don't get out stillwater fishing as much as I like or should. My wife is from Prince Rupert and the fishing up there is THE BEST. I caught that Coho in the ocean on a 9wt Rio Multi Tip 10inch/sec sink tip. Nothing beats cathing these silver leapers in the ocean on the fly..
Apr 5, 2010 8:26pm
fishingeek is inspired by AttyGuy.
Reason: One of my favorite equipment whores..