Last Visit: Sep 20, 2009 4:20pm Last Forum Post: Oct 13, 2007 10:03am Last Photo Upload:Never Last Profile Update: Nov 8, 2008 12:57pm Last Blog Post: Dec 8, 2008 1:38pm
I have always been into fitness and working out since high shchool. My best friend has always called me Ms. Stairmaster. In 1999 I became a Personal Trainer for Lenda Murray 8x Ms.Olympia at her gym in Virginia Beach called the
Fitness Firm. That is when I first was introduced to Figure Competition. Lenda sponsored her very own Figure show, and from then I have been hooked. I continued to train under Lenda for the coming years until she relocated to the West Coast. Working with her taught me so much about the bodybuilding industry. I truly was able to see Lenda prepare for the Olympia shows and learn what it means to have real professional discipline.
Why I Love It:
It keeps me healthy, and feeling great.
How I Stay Motivated:
My husband is my number one fan. Watching other women in the industry and hearing there success stories. Lenda Murray, Monica Brant, Donna Richardson (Sweatiing in the Spirit) these are woman who are making a difference, opening the doors for all of us.
BB Accomplishments:
Competining in the Lenda Murray NPC Classic Figure Show.
Forum Signature:
"No Matter What Happened In The Past, Your Future Is Spotless"
hope all is well with you and your training. fall and winter is upon us which i always like because its like going into the dungeon, working out hard and coming out for the spring looking better. stay with it u looking good!
hope u had a good productive weekend. worked out, ate clean and took note of self as far as improvements go. if u have then GREAT!! and keep up the good work.
Hi there! Thank you hun! yeah its really changed up! Starchy carbs are only on 2 of my 6 meals, the rest are veggies and of course the protein. Sound kinda like yours? Its about to change though this Saturday, less carbs...more water intake.
Thanks for the add you look great- You will get your pro card just keep at it- you can do it girl-believe it! Remember to train hard, eat well, respect and love the body you're building. Keep in touch-MJ-FitChik4Life
Thanks for the words of encouragement. It is kind of funny...I looked in the mirror this morning and I saw a drastic change. I had only worked for two day. but I suspose it help me lose fluid I was still retaining from pregnancy. It motivated me to return to the gym again today.
Hi, well my baby boy has been here four almost a month now. it is so hard to gey anything done when he needs so much attention. not to mention my three yr old. however i rrealized the gym is just the break i need. al long as i work out and my children r taken care of, everything else can wait. I am so ready to get rid of this post prego baggage!
