Member Since: Nov 21, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 17
Overall: 442
Forum Posts: 25 BodyBlog Entries: 2 Comments to Others: 28 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Yesterday, 4:13pmLast Forum Post: Never Last Photo Upload : Apr 26, 2008 11:37pmLast Profile Update: Jun 19, 2008 1:30amLast Blog Post : May 7, 2008 11:04pm
Real Name: Bob
Sex: Male
Age: 23
Location: Iraq
Occupation: Military
Personal Website:
Gym: MWR
Gym Location:
When I Started: Oct, 2007
How I Started: I started when I was mobilized to Iraq.
Why I Love It: I enjoy seeing my body become leaner and feeling healthier.
How I Stay Motivated: Loud music and looking the mirror
BB Accomplishments:
Forum Signature:
Mar 28, 2008 Apr 26, 2008
This is taken after my first six months of lifting.
My get-away sticks are starting to grow.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Short): Out for surgery. eek
Goal (Long): My short term goal is to even my calves and biceps.
My medium term goal is to get home this summer and not look like a stick at the beach.
My long term goal is to continue my lifting and eating clean when I return home.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Category: Training on May 7, 2008 11:04pm
Well, my buddy came back, this week, from a different FOB. I forgot what it was like to train with a partner. I've noticed I am eating more and running less. Other than that, it's been going well. He's stronger than me, so he really pushes me to lift more. I can also put more...
Started: Apr 26, 2007
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Started: Nov 01, 2007
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Started: Nov 01, 2007
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Number Of Posts: 25 View All Posts
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Last Activity: Jun 16, 2008 7:42am
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[ Leave firstasianbob a Comment
!ban_dit [ View Profile ] Jun 17, 2008 10:42am
Good start, Bob. Don't lose any more weight, PUMP THAT IRON now. Pack down the protein. Good luck bro...
Aletha [ View Profile ] Jun 16, 2008 9:00am
Thank you for dropping by. Have a great day.
Tile [ View Profile ] Jun 5, 2008 10:49pm
yea vanilla can be feral. I usually blend it with fruit and stuff. Chocolate is my favourite, never get sick of it or feel sick from taste
Romantic1983 [ View Profile ] May 30, 2008 5:04pm
Thats not good! How long will that take?
Romantic1983 [ View Profile ] May 22, 2008 10:39am
Thank you! I need a new one. prob gained some more mass back there. Whats up with you?
VisualizationME [ View Profile ] May 20, 2008 6:23pm
Thanks but what are you doing up at 4:30 in the morning! Early bird ;)
KatNap [ View Profile ] May 20, 2008 3:59pm
Thanks for your kind words !! Great abs !!
VisualizationME [ View Profile ] May 12, 2008 6:09pm
Thanks for being sweet. Legs are looking awesome and love your glasses ;)
darcidawn [ View Profile ] May 12, 2008 2:45pm
Hey Bob, thanks for the add and for serving our country. Wish you the best with your training and goals. Have a good one :)
In_Flight [ View Profile ] May 5, 2008 4:30am
thanks for the comment
your looking grewat!
VisualizationME [ View Profile ] May 3, 2008 7:23am
Great progress pictures! Love your glasses as well!! Thanks for being my new friend.
craigd34 [ View Profile ] Apr 27, 2008 5:40am
Thank You for all the support and motivation
KatNap [ View Profile ] Apr 27, 2008 3:55am
Yeah that the toughest part is starting to eat clean - but you get used to it
KatNap [ View Profile ] Apr 26, 2008 4:22am
Hey Bob hows your training going??
Have a great weekend >^..^<
Romantic1983 [ View Profile ] Apr 23, 2008 3:58pm
Sorry to hear that:(. But, as long as you are ok, its all good
Romantic1983 [ View Profile ] Apr 21, 2008 9:30pm
Thanks~! Wow, did you go out to eat somewhere? Ive been pretty lucky with the amount of chicken i cook
Romantic1983 [ View Profile ] Apr 20, 2008 8:39pm
Hi! How was your weekend?
Tile [ View Profile ] Apr 18, 2008 5:23pm
HAHAHA thats funny, is that seriously how it happened? Is the vanilla ice flavour whey nice?
Romantic1983 [ View Profile ] Apr 17, 2008 3:02pm
ouch! How long did that run take?
Romantic1983 [ View Profile ] Apr 16, 2008 1:01pm
thanks! How are you?
