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Overall Goal
///
Transform My Body
Get to 85 kgs @ 8% BF.
Progress & Goals
BEFORE
Oct 16, 2007
CURRENT
May 14, 2012
167.8 Lbs.
LEAN BODY MASS
20.3 Lbs.
BODY FAT
CURRENT WEIGHT
188.1
Lbs.
Apr 17, 2012
CURRENT BODY FAT
10.8
%
Apr 17, 2012
PROGRESS HISTORY
Lbs.
2006-11-07,2007-01-03,2007-04-21,2007-05-21,2007-08-22,2007-10-21,2007-11-03,2007-11-18,2007-12-02,2008-03-24,2008-03-29,2008-05-23,2008-06-20,2009-08-12,2010-01-03,2010-02-17,2010-03-12,2011-04-20,2011-05-20,2011-06-25,2011-08-06,2011-11-28,2012-01-12,2012-02-23,2012-02-26,2012-04-05,2012-04-07,2012-04-17
187.2,193.8,196.7,196,196.5,197.6,199.1,201.5,204.2,205.3,202.4,200.2,199.5,197.3,207.5,206.1,188.8,187.2,184.4,181.5,180.2,194.7,192.3,191.6,191.6,190.3,187,188.1
Jun 01, 2012
187 Lbs.
%
2006-11-07,2007-01-03,2007-04-21,2007-05-21,2007-08-22,2007-10-21,2007-11-03,2007-11-05,2007-11-18,2007-12-02,2008-03-24,2008-03-29,2008-05-23,2008-06-20,2009-08-12,2010-01-03,2010-02-17,2010-03-12,2011-04-20,2011-05-20,2011-06-25,2011-08-06,2011-11-28,2012-01-12,2012-02-23,2012-02-26,2012-04-05,2012-04-07,2012-04-17
18.5,17.1,19.2,19.3,16.4,19.7,18.4,18.4,18.6,19.1,18.4,18.4,17,16.7,16.3,18,17.7,13.1,14,13,11.1,10,13.2,11.1,13.1,13.1,12,11.4,10.8
Jun 01, 2012
8 %
Lbs.
2006-11-07,2007-01-03,2007-04-21,2007-05-21,2007-08-22,2007-10-21,2007-11-03,2007-11-05,2007-11-18,2007-12-02,2008-03-24,2008-03-29,2008-05-23,2008-06-20,2009-08-12,2010-01-03,2010-02-17,2010-03-12,2011-04-20,2011-05-20,2011-06-25,2011-08-06,2011-11-28,2012-01-12,2012-02-23,2012-02-26,2012-04-05,2012-04-07,2012-04-17
152.6,160.7,158.9,158.2,164.2,158.6,162.5,162.5,164,165.2,167.5,165.2,166.2,166.2,165.2,170.1,169.7,164,161,160.4,161.4,162.2,169,170.9,166.5,166.5,167.5,165.7,167.8
Programs
My Workout Philosophy View My Full Workout Program
first_rower has not added any program information.
My Nutrition Program View My Full Nutrition Program
first_rower has not added any program information.
My Supplement Program View My Full Supplement Program
first_rower has not added any program information.
My Motivation Program View My Full Motivation Program
first_rower has not added any program information.
first_rower updated his weight from 191.6 Lbs. to 190.3 Lbs., a 1.3 Lb. loss in 39 days.
Apr 5, 2012Visitor Comments
HopeSmallwonder
Hey! Would you be interested in taking on the Infinite Labs, I am Juggernaut Challenge? For your chance to attend the Arnold Expo in March next year!
The Infinite Labs team along with myself will follow you on your 12 week journey lending as much help, tips and knowledge as possible! You will keep a log on Bodybuilding.com and interact with others in the challenge!
Sound like something you might be interested in?
http://www.iamjuggernaut.com/new/
Jun 1, 2012 12:54pm
ToMuchForYou
Thats great well keep at it, and yes want to see new stats soon... mmm and thanks for the complement!!!
Feb 21, 2012 11:14am
first_rower is now friends with MercedesKhani and Hottie-I-Am.