Nov 23, 2009 7:33pm

thanks!

Nov 19, 2009 7:59pm

thanks a lot man! greatly appreciate the encouragement..best of luck in your lifting goals

Nov 19, 2009 7:34pm

thanks bud, im pretty happy with how it turned out. my size stayed pretty good and i ended up pretty lean. didnt have a trainer and i lift alone so things went decent :) its tough bein on your own, pushing yourself. really tests your willpower

Nov 18, 2009 5:00pm

ya i never really thought id be actually competing either, but i always admired bodybuilders, especially the old school classic ones. So i decided to do it this year, get my feet wet, and give myself a good place to start workin on weak points for next year. ha, thanks, my back is one of my stronger points :)

Nov 17, 2009 8:02pm

ugh shoulder injuries are laaame....20 lbs is a good amount though will you be competing or something?

Nov 16, 2009 6:16pm

thanks! bulking is good, clean bulk though. tryin to keep fat gain to a minimum while slowly gaining size. its going good though strength came back a LOT already and ive already gained 15 lbs since the comp haha ya ill be doing some comps next year for sure, it was a cool experience

Nov 16, 2009 5:08pm

thanks man! ill be puttin up a bunch more sometime this eve from the show howr things?

Nov 16, 2009 5:08pm

thanks man! just been liftin like crazy haha. did my comp now clean bulking hows your progress

Oct 7, 2009 6:40pm

2.5 weeks til competition and just dumped my bike this morning...cold weather/road/amd tires. left the gym and the back end whipped out on me n it bucked me off. i was pissssed but my bike and i are ok for the most part :/ still training! howr things

Aug 13, 2009 11:58pm

yeah a little extra money is alright by me lol hey i use a lifting belt too haha, theyr legit. no deadlifts or squats without my belt! thats cool man, i thought about getting my cert too...i may at some point i duno. i train people here n there on the side (friends). go for it, help out all these dumb people out there that do stupid fad diets and dont understand training lol

Aug 12, 2009 4:27pm

haha, i just model on the side, whatever im not all into it or anything. i love lifting and i love bodybuilding, especially old school stuff. ive wanted to try one for a while...figured im in decent enough shape to attempt a small show this year and get my feet wet! lol you just train for fun?

Aug 11, 2009 5:08pm

yeah for my first natty show...we'll see what happens. i figure there will be some dudes bigger than me but i plan on coming in more ripped than them :) and hopefully more proportional as well. i duno..

Aug 10, 2009 11:20pm

ill probly be around 180ish after losing my water n all that...im guessing lol

Aug 6, 2009 5:19pm

no more bulking...cuttin up now! back down to 198 again and still goin down....11 more weeks

Jul 29, 2009 9:11pm

thanks! its crazy....hows the training goin

Jun 29, 2009 7:48pm

dude...what do you use to get your skin that way precontest? the color you have looks awesome, like a bronze statue haha. ive got my first comp in october, so just trying to expand my knowledge

May 14, 2009 11:14pm

hey bro...shooting for a few underwear companies this weekend. my exercise layout in mens exercise magazine will be out in august! thanks a lot for the encouragement

May 12, 2009 9:36pm

haha thanks. its an oldie but a goodie

May 12, 2009 3:39pm

haha yeah never heard of that....def didnt want to go up any ladders at work today...or down them. lol, hope ur days great as well!

May 11, 2009 11:40pm

wtf is a gitch lol im having a stupid moment i guess yeah, i lifted legs today, and theyre already sore...tomoro is not gonna be good. lol