Member Since: Feb 27, 2008BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 7
Overall: 144
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Last Visit: Dec 9, 2009 10:44pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Dec 9, 2009 10:42pmLast Blog Post : Oct 29, 2009 12:54am
firetrainer
Overall Goal: decrease fat percentage to improve definition
Fit Status:
completed 3 open water swims average time for 1 mile is 32 mins
Real Name: MALCOLM
Sex: Male
Age: 52
Location: JOHANNESBURG, GAUTENG, South Africa
Occupation: PARAMEDIC & FIREFIGHTER
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2001
How I Started: NEEDED TO STAY FIT AS A FIREFIGHTER AND INSTRUCTOR ALSO TO TAKE PART IN OPEN WATER SWIMS
Why I Love It: PROVES THAT AN OLDER MAN CAN STILL LOOK AND FEEL GOOD
How I Stay Motivated: OUT DOING THE YOUNGER FIREFIGHTERS DURING TRAINING
BB Accomplishments: Dont train for this train to stay fit
Forum Signature:
Mar 3, 2009
Sep 24, 2009
the quest continues
still trying to improve
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): decrease fat percentage to improve definition
Goal (Long):
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
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Category: Training on Oct 29, 2009 12:54am
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 9, 2009 11:37pm
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Bodyparts:
Hobbies:
scuba
open water swimming
Cheat Foods:
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