Member Since: May 20, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
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Forum Posts: 5 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Nov 28, 2008 5:57pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jul 6, 2008 6:50pmLast Blog Post : Dec 8, 2008 1:38pm
firesq14
Overall Goal: to improve my cardio to compete in the FFCC in aug 08.
Fit Status:
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Motivation Level: ?
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Real Name:
Sex: Male
Age: 38
Location: United States
Occupation: Bucket Head
Personal Website:
Gym: i have three...
Gym Location:
When I Started: 1992
How I Started: to look good on the beach... lol
Why I Love It: keeps me feeling young and helps me think clearly on important topics in my life
How I Stay Motivated: two of the easiest things.... being able to play with my three kids, and seeing people i went to school with and how dumpy they have turned out.
BB Accomplishments: I am 37 y/o, over the last five years my airforce fitness assesment shows my body age 18-20.
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): to improve my cardio to compete in the FFCC in aug 08.
Goal (Long): well let see, basiclly my long term goal is to be fit and be able to play sports with my three kids as they grow up.
AS for my work out goals: being 6'1", i have always be the tall skin guy. which at 37y/o is not to bad still but i want to be the tall toned, built guy. I do not want to be "jacked".. to old for that now... but i think at 6'1" 205 -210 would be good. My biggest problem is my metabolism is so fast, it takes and act of congress to gain weight.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 12%
Upcoming Contest:
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firesq14 has answered 21 of 67 total questions.
View all 21 of firesq14's BodyAnswers »
What supplements do you take immediately after your workout? Why?
protien shake and then chicken, buffalo within an hour
What type of nutrition plan are you currently following? Give full details.
what i see is what i eat. This is my weak point!!!
Do you sometimes use a protein powder?
What is your favorite protein powder?
View all 21 of firesq14's BodyAnswers »
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The punisher music video (step up)
Played: 35 Why I like this video: Frank Castle...
Avanti Running
Played: 52 Why I like this video: nothing better than...
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Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 29, 2008 5:48pm
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This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
lol! weight lifting
camping
soccar
Magazines:
Cheat Foods:
Workout Music:
buckcherry
finger eleven
stevie ray vaughn
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