Being a boxing world champ! Preparing for my debut on january

After just winning my IFPA Pro Card at 20 years old I know I have my work cut out for me in my next 2 years of off season if I dont want to get laughed off a pro stage durring my pro debut in 2011

Gain Muscle, while maintaining low body fat %...

I want to be able to bend a spoon......with my mind ;)

gain 570 lbs

To add another 10lbs in the shoulder, chest, arms and legs areas and enjoy doing it. "No Strain No Pain No Gain"

please vote for me on http://www.bodybuilding.com/ironman_model_search_men.htm thanks : )

my trainer turned me on to Cross Fit and now I can't get enough!

i understand why people use roids but when u use them how can u actually defend ur stats and body knowing that its not u its the roids that make u what u are. even getting off u wont be as big so u always have in mind that one day u will be a lil guy

Gain muscle, Lower body fat %.

"Your body and mind is the only thing you truly own, take care of it, and never let it go. Be the best you can be plus some, you can never go wrong with a healthy lifestyle! Without health, Your only hurting yourself."