firerage8 
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To:
badasszach
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From:
firerage8
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Mar 18, 2007 3:38pm
what r some high protein foods? I would rather eat alot than use supps.
I tried those hanging crunches. I can only do like two. Its hard...but that is the point to push urself!
thanks
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To:
showv3113
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From:
firerage8
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Mar 17, 2007 7:32pm
Freakin' studly bro! keep it up!
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To:
armondscipione
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From:
firerage8
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Mar 17, 2007 7:10pm
Thanks for adding me! Great physique!
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To:
nrk5014
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From:
firerage8
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Mar 17, 2007 7:09pm
thanks for adding me! :)
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To:
lbdb18
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From:
firerage8
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Mar 17, 2007 5:13pm
my legs are actually bigger and stronger than the rest of me. I was trying to great bigger up top to match my bottom.
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To:
lbdb18
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From:
firerage8
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Mar 17, 2007 4:59pm
thanks for adding me! : )
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To:
shortybow426
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From:
firerage8
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Mar 17, 2007 4:58pm
thanks! : )
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To:
badasszach
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From:
firerage8
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Mar 17, 2007 4:45pm
Is there better way to get great abs than sit-ups?
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To:
ALBERT_ODB
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From:
firerage8
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Mar 17, 2007 1:25pm
just wanted to check up on ur workout!
keep it up!
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To:
JOHNBODEN
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From:
firerage8
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Mar 17, 2007 12:40pm
thanks by the way! they arent really that good but thanks! You look pretty buff urself!
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To:
JOHNBODEN
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From:
firerage8
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Mar 17, 2007 12:38pm
Thanks by the way! you look pretty buff yourself!
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To:
JOHNBODEN
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From:
firerage8
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Mar 17, 2007 12:37pm
firerage8@hotmail.com
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