Apr 2, 2007 7:39pm

hey man just checkin up on you, how goes the training?

Mar 19, 2007 7:06pm

hey thanx for the add.... you should try squats or deadlifts... they take a lil while to get down right and you get majorly sore for a couple days afterward but all that is totally worth the results they give

Mar 19, 2007 6:32pm

no prob man, if you have any questions or wanna talk just message me.

Mar 19, 2007 6:14pm

Well on your way to the Godly body. Broad shoulders, nice peaks on arms, solid chest and back on the way. Stay motivated, eat and train well and the rest will come. Andre

Mar 18, 2007 4:41pm

no prob, and try to eat a lot of white meat... like chicken breast, sliced turkey, tuna. then stuff like peanut butter, whole grain cereals and oatmeal is always good.

Mar 17, 2007 5:26pm

what i found really helps out is hanging crunches, and then doing sit ups on a decline with a medicine ball, it has done wonders for me! if u decide to try it lemme know how it works for you!

Mar 17, 2007 4:51pm

thanks for the add, what kind of things would you like to know? First of all i see you dont train legs at all, thats a huge mistake.

Mar 17, 2007 1:49pm

thanks for the add! well for me its all about the diet, i worked for 4 months hardcore and saw next to no results... then i got my diet on track and i was getting huge fast. lots of protein, carbs, and calories. drink a lotof water and try to avoid sugar, trans fat, and sodium. if you have any qyestions feel free to ask me and ill do my best to help out!

Mar 17, 2007 9:32am

HI MAN, U HAVE ONE AWESOME BODY MAN ESPECIALLY YOUR ABS, CAN I PLEASE HAVE YOUR MSN ADDY.