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Overall Goal
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Transform My Body
I want to gain 10 Of muscle by end of this school holiday so i can take my shirt off the beach!
Every month at least gain 2-3pounds of muscle.
Progress & Goals
BEFORE
Oct 28, 2010
CURRENT
Jan 13, 2013
141.6 Lbs.
LEAN BODY MASS
21.2 Lbs.
BODY FAT
CURRENT WEIGHT
162.8
Lbs.
Jan 12, 2013
CURRENT BODY FAT
13
%
Jan 12, 2013
PROGRESS HISTORY
Lbs.
2010-05-31,2011-03-31,2011-04-01,2012-05-02,2012-08-14,2012-12-06,2012-12-10,2013-01-08,2013-01-12
146,154,358.2,167.2,178.2,167.2,164.6,162.8,162.8
Apr 16, 2011
176 Lbs.
%
2010-05-31,2011-03-31,2011-04-01,2012-08-14,2012-12-06,2013-01-08,2013-01-12
4,13,14,17,14.4,14,13
Jun 01, 2011
8 %
Lbs.
2010-05-31,2011-03-31,2011-04-01,2012-05-02,2012-08-14,2012-12-06,2012-12-10,2013-01-08,2013-01-12
140.2,134,308,143.8,147.9,143.1,140.9,140,141.6
Programs
My Workout Philosophy View My Full Workout Program
firemon232 has not added any program information.
My Nutrition Program View My Full Nutrition Program
firemon232 has not added any program information.
My Supplement Program View My Full Supplement Program
firemon232 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i will constantly tell myself that every exercise i do in the gym will help me to achieve what i want.
firemon232 updated his weight from 164.6 Lbs. to 162.8 Lbs., a 1.8 Lb. loss in 29 days.
Jan 8, 2013 | Like
firemon232 updated his weight from 167.2 Lbs. to 178.2 Lbs., a 11 Lb. gain in 104 days.
Aug 14, 2012Visitor Comments
firemon232 has no comments on his page.
firemon232 is now friends with stfj00ch00.