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real name
age
38
gender
Male
location
ME, US
gym
Planet Fitness
occupation
paramedic/firefighter
Overall Goal
///
Improve For A Sport
I want to get into the best shape of my life and prove to myself that I can attain any goal that I set!
Progress & Goals
BEFORE
CURRENT
123.8 Lbs.
LEAN BODY MASS
37.4 Lbs.
BODY FAT
CURRENT WEIGHT
161.1
Lbs.
Feb 3, 2012
CURRENT BODY FAT
23.2
%
Feb 3, 2012
PROGRESS HISTORY
Lbs.
2011-09-09,2011-10-21,2011-10-24,2011-10-31,2011-11-07,2011-11-14,2011-11-28,2011-11-30,2011-12-09,2011-12-13,2011-12-16,2011-12-23,2011-12-24,2012-01-27,2012-02-03
203,196,192.2,190.8,188.4,184.2,182.8,179.2,174.8,172.8,171.8,170.6,169,166.6,161.2
Mar 06, 2012
155 Lbs.
%
2011-10-21,2011-10-24,2011-10-31,2011-11-07,2011-11-14,2011-11-28,2011-11-29,2011-12-09,2011-12-16,2011-12-24,2012-01-27,2012-02-03
36.7,37.5,34.5,32.7,30.6,29.4,29.4,28.7,26.7,26.4,23.5,23.2
Mar 06, 2012
21 %
Lbs.
2011-09-09,2011-10-21,2011-10-24,2011-10-31,2011-11-07,2011-11-14,2011-11-28,2011-11-30,2011-12-09,2011-12-13,2011-12-16,2011-12-23,2011-12-24,2012-01-27,2012-02-03
128.5,124.1,120.1,125,126.8,127.8,129.1,126.5,124.6,123.2,125.9,125,124.4,127.4,123.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
firemedicfrank has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
firemedicfrank has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
firemedicfrank has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I think back to how I felt and how I looked several years ago and remember the pledge that I made to myself of 9/11. I refuse to give in or give up! This is a commitment for life!
Visitor Comments
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