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This is the start of something great.
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Membership Info
Member Since: Mar 30, 2007
BodyBlog Started: Mar 31, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 1,019
Forum Posts: 4
BodyBlog Entries: 6
Comments to Others: 18
Forum Rep (?) :

Activity
Last Visit: Jun 7, 2008 7:33am
Last Forum Post: Apr 10, 2007 3:20pm
Last Photo Upload: Apr 10, 2007 10:07pm
Last Profile Update: Jun 7, 2008 7:33am
Last Blog Post: May 22, 2007 5:41pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 16
Stalking (?) : 0
Inspiring (?) : 0

firemantony74

Overall Goal:  I would like to increase my Bench max and therefore increase the size of my chest. I need to lose alot of weight.

Fit Status:  firemantony74 has not entered a Fit Status.  Ask firemantony74 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Tony
Sex:
Male
Age:
35
Location:
Utah, United States
Occupation:
Firefighter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1988
How I Started:
Started working out in high school for football. Slacked off and gained wait during a six year stint in the Navy. Came home overweight, so got back into bodybuilding. Great muscle gains but still can't lose the weight.
Why I Love It:
Great ego boost and stress reducer. I would also like to believe that if I could cut up I could win some shows.
How I Stay Motivated:
I would like to compete just once for me. This drives me to shape my body. The problem is that this is not enough during the diet.
BB Accomplishments:
none so far.
Forum Signature:
Auribus teneo lupem- I hold a wolf by its ears. Legem non habet necessitas- necessity knows no law Tony
Last Updated: Apr 10, 2007 1:31pm

What firemantony74 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jul 15, 2006 Jun 17, 2007
after an inspection drill Front Double Bicep
Last Updated: Jun 17, 2007 10:45pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: May 28, 2007 4:16pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 22, 2007 6:23pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I would like to increase my Bench max and therefore increase the size of my chest. I need to lose alot of weight.
Goal (Long):
Someday I would like to enter a contest. (but not this year) To do this I feel I need to add size to my chest and back. I also need to peak out my biceps more. The great thing is that I don't need to work on my calves and forearms as I already look a little like Popeye. (Thanks to genetics)
Weight Goal:
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Mar 30, 2007 10:31pm

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Contest History:
No Contests
Last Updated: Mar 30, 2007 10:31pm

Videos of firemantony74
This Member has not entered any Videos yet.
Last Updated: May 28, 2007 6:20pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 28, 2007 6:20pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on May 22, 2007 5:41pm

feel pretty good about back and bi's but can't understand why my bench didn't come up. gonna try that one again tomorrow. Chest size has increased, but no increase in strength. weight is still stable at 270 +/- 5 lbs. Squats and Bench max lifts tomorrow will see how we do. I've been doing...


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Mar 30, 1999
Reason: Multivitamin/multimineral designed for bodybuilding. Need I say more.
Optimum 100% Whey Protein, 5 Lbs., Chocolate Mint
Started: Mar 30, 1999
Reason: Almost like drinking a desert. Best tasting protein I have ever had.
Universal Animal Cuts, 42 Paks
Started: Aug 01, 2007
Reason: Jump starting my weight loss
Last Updated: Aug 9, 2007 9:12pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 29, 2007 1:54pm
Recent Threads:


Workout Program:
Three day on/Four day off program (Gym located at my work)
Workday 1: Chest,Shoulder, and Triceps
Workday 2: Back, Traps, and Biceps
Workday 3: Legs

All workouts are of the Doggcrapp style, High weight/Low rep, always trying to increase my max weights. I have made great progress in...
Last Updated: Apr 10, 2007 1:27pm

Favorites
Bodyparts:
Hobbies:
  • Working on cars
  • Playing with my kids
Magazines:
  • Ironman and Flex
Healthy Foods:
  • Lean Burritos (lean ground beef, avacado slices and salsa on a whole wheat tortilla)
Cheat Foods:
  • Pop-tarts, but only after a workout.
Fitness Books:
  • "Human Anatomy" by Frank Netter
Workout Music:
  • Metallica
Supplements:
Last Updated: Apr 10, 2007 5:51pm

Friends (16)









Last Updated: Jun 7, 2008 7:33am

Visitor Comments (23)
[ Leave firemantony74 a Comment ]
Ground and Pound FireFighter671 [ View Profile ]
Feb 22, 2008 10:16pm
Tony, how is it comming fellow ff bother?
after picture j1legerme [ View Profile ]
Feb 5, 2008 10:05pm
Hey Tony,Im tring to be a firefighter. You have any advice for me?
Ground and Pound FireFighter671 [ View Profile ]
Aug 10, 2007 6:01pm
Tony, How is it going? Check chekcing on the progress. Later Bro
torso BondageBud [ View Profile ]
Aug 4, 2007 10:15am
Nice thick build; keep goin' strong. You look great.
sambud [ View Profile ]
Jul 27, 2007 11:48am
Great pics
Ground and Pound FireFighter671 [ View Profile ]
Jul 17, 2007 2:50pm
Looks like your goals are coming along. Nice pics. Keep going strong
DanHam414 [ View Profile ]
Jun 4, 2007 9:23pm
haha yeah, im kinda thinking bout saying **** college and being a fireman lol
DMBsAmricanBaby [ View Profile ]
Jun 4, 2007 9:12pm
what a sweet thing to say, thank you :)
DanHam414 [ View Profile ]
Jun 4, 2007 8:56pm
oo thats cool, was gettin the cert. hard?
DanHam414 [ View Profile ]
Jun 4, 2007 8:47pm
ahh ic ic, so were u in the army first or did you get hired there?
DanHam414 [ View Profile ]
Jun 4, 2007 2:16pm
what are DOD fire fighters
DanHam414 [ View Profile ]
Jun 4, 2007 1:57pm
damn, thats crazy, is that the new normal?
DanHam414 [ View Profile ]
Jun 4, 2007 12:34pm
thats sweet, im just kinda looking for some type of direction with my life and i like to help people and stuff, and i dig the work schedule a lot, do you work the 24on, 48off schedule?
DanHam414 [ View Profile ]
Jun 3, 2007 11:41pm
yo, how do you like being a fireman, im thinkin bout it as a career
jwall1057 [ View Profile ]
Jun 1, 2007 11:23am
same to you my friend
Upload your profile picture! aspiring2bfit [ View Profile ]
Jun 1, 2007 11:00am
thanks! congrats on the weight loss! keep it up:)
ivy78 [ View Profile ]
May 28, 2007 6:49pm
thank you very much :) i plan on trying the dips with the bench. Thanks for your help.
Torch73 [ View Profile ]
May 22, 2007 11:33am
Hope everything pans out with your goals, brother.
Hard work Beast Genetics [ View Profile ]
May 13, 2007 12:38pm
Fellow fireman good luck with everything.
Beach belly bingo, 2003 Beefgut [ View Profile ]
Apr 20, 2007 2:54pm
Bless you for putting yourself in harm's way for other's safety. It sounds like you know a lot about healthy eating - so I can't add anything there! Best of luck.
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