Member Since: Jan 18, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 255
Forum Posts: 0BodyBlog Entries: 1 Comments to Others: 1 Forum Rep (? ) :
Last Visit: Nov 18, 2009 5:38amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 12, 2009 2:18pmLast Blog Post : Jan 18, 2009 3:11pm
fireman78
Overall Goal: to add mass
Fit Status:
hittin it hard every day
Real Name: james
Sex: Male
Age: 31
Location: Alabama, United States
Occupation: firefighter/corrections officer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1992
How I Started:
Why I Love It: gets you looking good and relives stress
How I Stay Motivated:
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): to add mass
Goal (Long): hit it hard every day
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 10%
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Category: Training on Jan 18, 2009 3:11pm
well, after not lifting for several years i finally got disgusted with myself and decided to hit the iron and dedicate myself to getting the body i have always wanted. luckily i have been blessed with good genetics and kept some of my size. i got a fellow firefighter to join the gym with me...
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Started: Oct 21, 2008
Reason: it worked in the past
gnc protein
Started: Oct 21, 2009
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 15, 2009 6:57am
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