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Membership Info

Member Since: May 5, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 1,146

Forum Posts: 23
BodyBlog Entries: 0
Comments to Others: 74

Forum Rep (?) : fireman169 10

Activity

Last Visit: Nov 22, 2009 10:01pm
Last Forum Post: Jun 6, 2008 10:11am
Last Photo Upload: Never
Last Profile Update: Aug 10, 2009 9:04pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 18

Mutual Friends (?) : 58

Stalking (?) : 17

Inspiring (?) : 0

fireman169

Overall Goal: I want to be lean and athletic again.

Fit Status: fireman169 has not entered a Fit Status. Ask fireman169 for an update.

Motivation Level: 10/10

Oct 16, 2009 5:41 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	May, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Aug 10, 2009 9:04pm

What fireman169 Is Up To:

Oct 16, 2009

fireman169 updated Motivation Level to 10/10

- 5:41 pm - Comment

Sep 1, 2009

fireman169 joined the BodyGroup Addicted to MMA

- 12:07 pm - Comment

Aug 6, 2009

fireman169 joined the BodyGroup Tactical Torture Training

- 10:21 am - Comment

See Last 5 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	39" (99.06 cm)
Weight:	181 lb (82.3 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	27.0 %	Calves:	15.75" (40.01 cm)
Chest:	44" (111.76 cm)	Forearms:	12.5" (31.75 cm)
Arms:	15" (38.10 cm)	Shoulders:	51.5" (130.81 cm)
Hips:	43.5" (110.49 cm)	Neck:	16" (40.64 cm)
Last Updated: Jul 19, 2009 2:26pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	193 lb (87.7 kg)	Bicep Curl:	81 lb (36.8 kg)
Squat:	305 lb (138.6 kg)	Barbell Rows:	195 lb (88.6 kg)
Deadlift:	231 lb (105.0 kg)	Overhead Press:	111 lb (50.5 kg)
Last Updated: Jun 18, 2008 1:47pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	I want to be lean and athletic again.
Goal (Long):	to maintain 170 pounds and stay around 12% bodyfat
Weight Goal:	I want to LOSE 11 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Jul 19, 2009 2:27pm

Members That Inspire fireman169:
fireman169 does not have inspirational members yet.

BodyAnswers

fireman169 has answered 10 of 67 total questions.
View all 10 of fireman169's BodyAnswers »

What bicep workout has worked best for you?

I try not to waste time on Biceps.

- Updated Jun 2, 2008 9:35am

What tricep workout has worked best for you?

I love the rope pushdowns

- Updated Jun 2, 2008 9:35am

What calf workout has worked best for you?

Never realy do calves. I do run on my toes, so I think that helps my calves

- Updated Jun 2, 2008 9:35am

View all 10 of fireman169's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 19, 2009 2:27pm

Videos of fireman169
This Member has not entered any Videos yet.
Last Updated: Jul 19, 2009 2:27pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 19, 2009 2:27pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	EAS Myoplex Carb Sense RTD, 24 Shakes, Chocolate Fudge Started: May 19, 2008 Reason: I like to have one post workout. I like the ease of the RTD.
	CytoSport Muscle Milk, 4.94 Lbs., Vanilla Creme Started: May 19, 2008 Reason: I love the taste and the versatility. You can add anything to it.
	CytoSport Fast Twitch, 2.04 Lbs., Power Punch Started: May 19, 2008 Reason: one drink pre-workout
Wal-mart Green Tea read more »
Wal-mart fish, flax oil read more »
premiere Nutrition protein bar read more »
Universal Animal Stak, 21 Paks read more »
Universal Animal Pak, 44 Paks read more »
Higher Power DHEA 200, 200mg/100 Capsules read more »
View All Current Supplements »
Last Updated: Jun 4, 2008 2:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	23 View All Posts
Posts Per Day:	0.04
Last Activity:	Sep 1, 2009 12:07pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Calves [ exercises ]
Hobbies:	Golf
Magazines:	American Curves
Healthy Foods:	Chicken Breast on the George Forman grill
Cheat Foods:	My Moms chicken tacos. ( I eat like seven in one sitting)
Workout Music:	Rock and Rap.
Supplements:	CytoSport Muscle Milk, 2.47 Lbs, Orange Creme CytoSport Fast Twitch, 2.04 Lbs., Power Punch EAS Myoplex Original Ready To Drink, 12 Shakes, Strawberry Cream
Last Updated: May 12, 2008 1:04pm

Friends (75)

cimarron24	ChickenTuna	ms_cheeks
Jessicao3434	JennAtkins	MIZZCHANG
abekaca	heathergracefit	amy.jesh

Show All Friends (75) »

Last Updated: Jul 7, 2009 1:29pm

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