Last Visit: Sep 5, 2008 3:22pm Last Forum Post: Jun 6, 2008 10:11am Last Photo Upload: Jul 10, 2008 2:54pm Last Profile Update: Sep 5, 2008 3:07pm Last Blog Post: Yesterday, 11:19pm
Sure i'll help you out if you wish. I think a light weight with about 15 to 20 reps use a full range of motion with light stretching do about 3 sets to start with. Write me with more questions. Thanks for enjoying the pic I aim to plaese hehe.
Thanks for the friends request! Gotta have a fireman on my list! My hubby is a cop! So, I like and respect everyone like yourself that is in your line of work! xoxo Tamar
Damn, man you look great. Awesome mass on your chest and size on your arms. You have really inspired me big guy. I want to be just like you. Take care and good luck in achieving all your goals and reaching your personal physique objectives, clearly you are well on your way!
Hey sweetie, I know what you mean about being tired sometimes....I just make myself do it no matter what. I don't even give myself the option. It is part of my job :-)). You look great!
haha!!! not the same, but I did have an interesting incident with a pipe a few years back. My bro had loaded it with some really strong shit, and before I could finish my inhale, I coughed and all the herb blew outa the pipe and lit my hair on fire.
LMAO!! You are ridiculous! Only time you will find me in sweats if I am dying or in a hurry trying to pack my bag for the gym and running late for work!!! Don't hate!