Yesterday, 1:26pm

UPDATE YOUR PAGE!!!!

Sep 6, 2008 8:47am

Sure i'll help you out if you wish. I think a light weight with about 15 to 20 reps use a full range of motion with light stretching do about 3 sets to start with. Write me with more questions. Thanks for enjoying the pic I aim to plaese hehe.

Sep 5, 2008 10:18am

Knee surgery what did you do to yourself?? I hope it'll be okay good luck with that.

Sep 3, 2008 4:48pm

my belly button is a bit soar but I love it and I will get some pics out tomorrow. How are you doing? How's taining?

Aug 29, 2008 2:00pm

Boy i'm going to relax and get my belly buttom peireced that's going to be fun! Castle Rock oh it's beautiful over there what were you there for?

Aug 27, 2008 11:40am

Aw thanks you eat right and kill yourself for abs like that haha. How are you doing?

Aug 24, 2008 4:33pm

hey you comming to workout with me sir???

Aug 18, 2008 11:40am

Well that's not to far at all s it! We'll have to hook up to have some fun then!

Aug 16, 2008 11:54am

Yeah maybe you should move her it's a beautiful place to be and lots of fun to be had!

Aug 15, 2008 11:28am

Thanks for the add. You're too kind I hope to make Colorado very proud:). Keep up the hard work!

Aug 10, 2008 10:58pm

Hey! You need to update your page! I just put up new progress pics! You better get on your goal!

Jul 29, 2008 10:45pm

Thanks for the friends request! Gotta have a fireman on my list! My hubby is a cop! So, I like and respect everyone like yourself that is in your line of work! xoxo Tamar

Jul 14, 2008 10:03am

Damn, man you look great. Awesome mass on your chest and size on your arms. You have really inspired me big guy. I want to be just like you. Take care and good luck in achieving all your goals and reaching your personal physique objectives, clearly you are well on your way!

Jul 11, 2008 9:04am

Hey sweetie, I know what you mean about being tired sometimes....I just make myself do it no matter what. I don't even give myself the option. It is part of my job :-)). You look great!

Jul 1, 2008 7:18pm

Way better! I'm kicking ass again and finally started taking up mountain biking. It kills my thighs, but man...what a workout!

Jun 24, 2008 3:49pm

haha!!! not the same, but I did have an interesting incident with a pipe a few years back. My bro had loaded it with some really strong shit, and before I could finish my inhale, I coughed and all the herb blew outa the pipe and lit my hair on fire.

Jun 24, 2008 12:29pm

That is one hell of a blaze!!

Jun 23, 2008 1:36pm

I was until I got really sick and coughed so much and so hard I cracked a rib. lol. So, I've been taking ti easy lately. how bout you?

Jun 22, 2008 8:50pm

How are you doing? Hope your doing good and staying safe!

Jun 20, 2008 4:52pm

LMAO!! You are ridiculous! Only time you will find me in sweats if I am dying or in a hurry trying to pack my bag for the gym and running late for work!!! Don't hate!