Member Since: May 20, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 15
Overall: 745
Forum Posts: 30 BodyBlog Entries: 2 Comments to Others: 13 Forum Rep (? ) :
Last Visit: Oct 3, 2008 11:58amLast Forum Post: Never Last Photo Upload : Jul 5, 2008 2:10pmLast Profile Update: Aug 19, 2008 3:08amLast Blog Post : Aug 18, 2008 5:33pm
Real Name: lance harden
Sex: Male
Age:
Location: Macon, Georgia, United States
Occupation: fireman
Personal Website:
Gym: fitness xtreme
Gym Location: macon,ga
When I Started:
How I Started: my older brother was in to bodybuilding
Why I Love It: it makes me feel great
How I Stay Motivated: seeing inprovments
BB Accomplishments: to stay in great shape
Forum Signature:
May 28, 2008 Jul 3, 2008
5 weeks out
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): drop body fat in stay in great shape
Goal (Long): to stay in great shape
Weight Goal:
Bodyfat Goal: 5%
Upcoming Contest: inbf southern natural bodybuilding&figure championships
Jun 21, 2008: NPC southeastern golds classic - Placing: 1
Jul 09, 2005: NPC georgia bodybuilding championships - Placing: 2
Jun 25, 2005: mid-georgia bodybuilding show - Placing: 2
Jul 09, 2004: NPC georgia bodybuilding championship - Placing: 4
Jun 19, 2004: NPC npc southeastern gold's classic - Placing: 3
Lance Harden/bodybuilder
Played: 27
This Member has not entered any Videos yet.
Category: Training on Aug 18, 2008 5:33pm
1st meal 16oz carton of egg whites 1/2c oatmeal
2nd meal 2 scoops whey protein hand full almonds
3rd meal chicken breast sweet potatoe 1c brocali
4th meal chicken breast 1 cucumber
5th meal same as 4th
6th meal chicken breast 2 boiled eggs
sometimes i eat fish...
Started: Mar 01, 2008
Reason: i take this to try to hold on to hard earned muscle 20g a day
Started: Mar 01, 2008
Reason: i'm on a precontest diet so i just want to make sure i get plenty of vitamins and minerals
Started: Mar 01, 2008
Reason: 1 scoop preworkout,2 scoops post workout
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 30 View All Posts
Posts Per Day: 0.21
Last Activity: Aug 26, 2008 8:06am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
,football games,movies any activity outside
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
[ Leave fireman11 a Comment
Roger guest Jul 25, 2008 8:35am
Do you any of the detials about the show coming to macon in 2 and 1/2 months one of my clients wants to compete its her first time is there a contact person so we can get detials?
Thanks
Roger
sixpackabs [ View Profile ] Jul 22, 2008 6:10pm
Hey bro wat new with you haven't heardfrom since last time you comments me?
kag808 [ View Profile ] Jul 15, 2008 8:00pm
Thanks so much for the add. :)
bgbcusefan [ View Profile ] Jul 15, 2008 8:01am
Damn, man you look great. Awesome mass on your chest and size on your arms. You have really inspired me big guy. I want to be just like you. Take care and good luck in achieving all your goals and reaching your personal physique objectives, clearly you are well on your way!
MONIKAPL [ View Profile ] Jul 13, 2008 6:51pm
Thank you so much :-) I will keep that in mind. Best of luck with your goals. You look great!
sixpackabs [ View Profile ] Jul 13, 2008 12:18pm
how you are you bro? how the trainning commin?
sixpackabs [ View Profile ] Jul 10, 2008 9:22pm
awesome killer body bro good jobs!
RK1228 [ View Profile ] Jul 10, 2008 8:28am
Nice physique man! Great work!
MoJoFit [ View Profile ] Jul 10, 2008 3:02am
still look awesome as ever
JASON_WEBB [ View Profile ] Jul 9, 2008 2:07pm
freakin jacked man congrats on all your accomplishments
DeterminedDeana [ View Profile ] Jul 8, 2008 5:16pm
Congrats on your winning!
Michael 1956 [ View Profile ] Jul 7, 2008 10:03pm
Thank`s,Lance,for the add.I appreciate .Great luck with all your goals in bodybuilding this year.Give some news,Bye,Bro,take care,Michael....
Wes9 [ View Profile ] Jul 7, 2008 6:58pm
tell me HOW TO CUT !!! i neeed to gt shredded
NicoleD [ View Profile ] Jul 7, 2008 5:39pm
LOL! I am a Gator. Graduated in 1997
KatNap [ View Profile ] Jul 7, 2008 2:13pm
Just passing through to say hello. awesome physique
skjlaw [ View Profile ] Jul 6, 2008 2:34pm
Your pictures look great, congrats on your results so far.
ivy78 [ View Profile ] Jul 4, 2008 12:16pm
hmmmm, yeah I like that pic ALLOT... "wink" :)
DawnMelanie [ View Profile ] Jul 3, 2008 7:27pm
CALIENTE! *smile*
angelbrady [ View Profile ] Jul 3, 2008 1:21pm
GREEEEAAAT avi!!! ;)
Michael 1956 [ View Profile ] Jun 29, 2008 6:56pm
Great shape,man,great job.Keep it pumping,man...
