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Membership Info

Member Since: May 15, 2007
BodyBlog Started: May 29, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 17
Overall: 3,273

Forum Posts: 24
BodyBlog Entries: 0
Comments to Others: 16

Forum Rep (?) : firekrave 1000

Activity

Last Visit: Aug 12, 2009 1:26pm
Last Forum Post: Oct 12, 2007 2:26pm
Last Photo Upload: Dec 27, 2007 8:12am
Last Profile Update: Jul 28, 2009 11:32am
Last Blog Post: May 29, 2007 11:27am

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 67

Stalking (?) : 0

Inspiring (?) : 0

firekrave

Overall Goal: To get back into the swing of things.

Fit Status: firekrave has not entered a Fit Status. Ask firekrave for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Mark
Sex:	Male
Age:	28
Location:	United States
Occupation:	Information Services
Personal Website:	http://www.myspace.com/marknificence
Primary Gym:
College:
High School:
When I Started:	Nov, 2003
How I Started:	A friend and I decided to put on some mass.
Why I Love It:	Besides aesthetics, it just makes you feel good.
How I Stay Motivated:	I take it one day at a time.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 11, 2007 9:36am

What firekrave Is Up To:

Jul 15, 2009

firekrave changed Weight from 161.8 lbs. to 160.8 lbs., a 1 lb. loss in 1 day

- 11:55 am - Comment

Jul 14, 2009

firekrave changed Weight from 159.8 lbs. to 161.8 lbs., a 2 lb. gain in 3 days

- 9:32 am - Comment

Jul 11, 2009

firekrave changed Weight from 162.2 lbs. to 159.8 lbs., a 2.4 lb. loss in 1 day

- 12:59 pm - Comment

See Last 6 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 8, 2007	Sep 11, 2007


View All 3 Progress Pictures »
Last Updated: Sep 11, 2007 5:22pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	29.5" (74.93 cm)
Weight:	160.8 lb (73.1 kg)	Thighs:	22.25" (56.52 cm)
Bodyfat:	7.9 %	Calves:	14.25" (36.20 cm)
Chest:	33.5" (85.09 cm)	Forearms:	11" (27.94 cm)
Arms:	13" (33.02 cm)	Shoulders:	44.5" (113.03 cm)
Hips:	36" (91.44 cm)	Neck:	14.75" (37.47 cm)
Last Updated: Jul 15, 2009 11:55am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	280 lb (127.3 kg)	Bicep Curl:	121 lb (55.0 kg)
Squat:	367 lb (166.8 kg)	Barbell Rows:
Deadlift:		Overhead Press:	134 lb (60.9 kg)
Last Updated: Apr 29, 2008 5:35pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	To get back into the swing of things.
Goal (Long):	Continue to feel and look good.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	11%
Upcoming Contest:
Last Updated: Dec 27, 2007 12:17pm

Members That Inspire firekrave:
firekrave does not have inspirational members yet.

BodyAnswers

firekrave has answered 3 of 67 total questions.
View all 3 of firekrave's BodyAnswers »

What is the most common reason that somebody gets injured while lifting?

Probably lifting with poor form.

- Updated Sep 18, 2008 8:43pm

What is the most dangerous weightlifting exercise? Why?

Any exercise can be dangerous with poor form and too much weight.

- Updated Sep 18, 2008 8:43pm

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

I hurt my rotator cuff and it wasn't healed until 5 months later. Not sure how I injured it, though.

- Updated Sep 18, 2008 8:43pm

View all 3 of firekrave's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 27, 2007 12:17pm

Videos of firekrave
This Member has not entered any Videos yet.
Last Updated: Dec 27, 2007 12:17pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 27, 2007 12:17pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on May 29, 2007 11:27am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View firekrave's BodyBlog

Current Supplements:
	Prolab N-Large II, 10 Lbs, Strawberry Started: May 16, 2004 Reason: Helps me keep my calories up.
	Nature's Best Zero Carb Isopure, 3 Lbs., Alpine Punch Started: Aug 13, 2007 Reason:
Last Updated: Sep 12, 2007 12:05am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	24 View All Posts
Posts Per Day:	0.03
Last Activity:	Jul 10, 2009 1:23pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ]
Hobbies:	Life
Magazines:	Evo Magazine
Healthy Foods:	fruit
Workout Music:	Linkin Park
Last Updated: Sep 12, 2007 8:43am

Friends (67)

miked512	BuildingFast	ssCOlaro
WheyRage	ejirl	TrailrParkTrash
andre366	damann75	thearell

Show All Friends (67) »

Last Updated: Jul 28, 2009 11:32am

Visitor Comments (55)
[ Leave firekrave a Comment ]
	TJunha [ View Profile ] Jul 29, 2009 5:33am you're welcome bro ! so how are u ? and how's your training going ? / Moslem
	tiger04 [ View Profile ] Jul 23, 2009 2:57pm ne updates? seeing some gains here, u?
	tiger04 [ View Profile ] Apr 27, 2009 5:51am ne updates?
	Terence guest Mar 30, 2009 2:18pm Say man, You have a GREAT body, Keep up the Great work. Contact me when you get time. I have something to talk to you about. Peace!
	Infiniteblaq [ View Profile ] Dec 6, 2008 10:22am Mark keep up the good work
	TrailrParkTrash [ View Profile ] Nov 6, 2008 8:09am wazzup mark!?
	COREY guest Sep 12, 2008 1:34pm arodd. how often do you workout. i have a 8-10 hr work week, trying to find time to get in the gym.
	COREY guest Sep 12, 2008 1:16pm arodd. how often do you workout. i have a 8-10 hr work week, trying to find time to get in the gym.
	BuildingFast [ View Profile ] Aug 19, 2008 8:59pm dude you have made amazing progress..keep it up...congrats and good luck
	Infiniteblaq [ View Profile ] May 27, 2008 8:51am Keep up the good work bro! Thanks for the add. Your diligence is evident!
	arodd9inch [ View Profile ] May 9, 2008 10:50am arodd9inch. good body, bro. keep it up
	tiger04 [ View Profile ] May 2, 2008 12:34pm long time no hear from. hope all is well. still at it here, how about there? peace!
	lifter78 [ View Profile ] Apr 30, 2008 7:03am damn dude. you are ripped. you are exactly what i want to look like. any pointers would be appreciated. thanks
	TrailrParkTrash [ View Profile ] Apr 11, 2008 5:06pm You're going to "start" hitting the abs?! damn, you look pretty cut me to already bro! lol You won't have to do very much to get a shredded six pack :) I'm cutting now.. or rather trying to! lol
	TrailrParkTrash [ View Profile ] Apr 10, 2008 10:24am How's spring training Mark?!
	t5mustang [ View Profile ] Feb 22, 2008 9:39pm Getting cut nicely. What did you do to drop the bodyfat? I can't seem to drop from the 13% down lower.
	tiger04 [ View Profile ] Feb 12, 2008 2:24pm ne new pics? nothing going on here. still lifting. seeing solme small progress in the chest. u? peace!
	kmachate [ View Profile ] Feb 7, 2008 10:21pm Switched jobs and it has been kickin my ass.. Luckily that phase is done and I can move on and get back into it.. Gonna squat 250k in 6 hrs or less for a new record this April.. Hoping maybe that might get their attention ;)
	kmachate [ View Profile ] Jan 29, 2008 10:21am Hey, did you see last nights American Gladiators? That blonde chick that was there when we were made it!
	KatNap [ View Profile ] Jan 22, 2008 3:20pm Thanks for stopping by my page and good luck with your goals >^..^<
View All 55 Comments »

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