Last Visit: Dec 22, 2009 12:40pm Last Forum Post:Never Last Photo Upload: Jul 8, 2008 1:39pm Last Profile Update: Oct 30, 2008 11:51am Last Blog Post: Jul 8, 2008 8:54am
Overall Goal: I want to end the endless cycle of overweight people in my family and heart disease, it's time for me to change my lifestyle. It all starts again on April 19, 2009, once I have my home work out machine, maybe that will stop my excuse, of not wanting
Fit Status:
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Just figure it's time to make a change for myself.
Why I Love It:
The feeling of wellness and a job well done.
How I Stay Motivated:
I plan on buying a pair shorts or pants the next size smaller, so as I go down in pant size I know I'm doing something right.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 8, 2008 10:25am
What firehawk2773 Is Up To:
Mar 25, 2009
firehawk2773changed Overall Goal: "I want to end the endless cycle of overweight people in my family and heart disease, it's time for me to change my lifestyle. It all starts again on April 19, 2009, once I have my home work out machine, maybe that will stop my excuse, of not wanting."
I want to end the endless cycle of overweight people in my family and heart disease, it's time for me to change my lifestyle. It all starts again on April 19, 2009, once I have my home work out machine, maybe that will stop my excuse, of not wanting
Goal (Long):
My goal is to get to 175 and at healthy body fat of say 15 percent or less.
Weight Goal:
I want to LOSE 120 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Jul 8, 2008 10:25am
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I suggest you check out the 12-week Body for Life program. It really works at getting rid of bodyfat as well as getting you into great shape. It gives you a great nutrition plan along with both weightlifting and cardio routines. My wife (bodyspace: judimax) went from a size 12/14 to a 4/6 and I lost over 50 lbs going from 36 to 10% bodyfat in just 12 weeks with the BFL program. We were both amazed at the results and you may be too. Let us know if you would like more info.
Your right in wanting to raise the bar in your family. I'm trying to do that very same thing and I'll admit it is tough. Through the battles though, you get stronger. Get past week 7, that was the hardest for me, after that it was just habit. Hope to see you around!
-Josh
