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Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
Jan 8, 2013
CURRENT
113.4 Lbs.
LEAN BODY MASS
26.6 Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
Jan 23, 2013
CURRENT BODY FAT
19
%
Jan 23, 2013
PROGRESS HISTORY
Lbs.
2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-23
139,139,139,139,139,140
Feb 19, 2015
183.6 Lbs.
%
2013-01-06,2013-01-08,2013-01-23
15,15,19
Feb 19, 2015
11 %
Lbs.
2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-23
118.2,118.2,118.2,118.2,118.2,113.4
Programs
My Workout Philosophy View My Full Workout Program
fireguy2402 has not added any program information.
My Nutrition Program View My Full Nutrition Program
fireguy2402 has not added any program information.
My Supplement Program View My Full Supplement Program
fireguy2402 has not added any program information.
My Motivation Program View My Full Motivation Program
fireguy2402 has not added any program information.
fireguy2402 updated his weight from 139 Lbs. to 140 Lbs., a 1 Lb. gain in 15 days.
Jan 23, 2013 | Like
Visitor Comments
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fireguy2402 is now friends with MuscleItaliano and Dominican829.