Last Visit: Yesterday, 7:12pm Last Forum Post:Never Last Photo Upload: Oct 29, 2007 6:47pm Last Profile Update: Dec 31, 2009 7:34pm Last Blog Post: Oct 14, 2007 5:59pm
Overall Goal: I've been away for a while dealing w/ some things in my life that has put me to the test...But now I'm back and ready to do more damage than ever before.
Fit Status:
Dedicated to excellance
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Ian Emmons
Sex:
Male
Age:
24
Location:
Ohio, United States
Occupation:
Firefighter/Paramedic
Personal Website:
Primary Gym:
Newport Fitworks 1751-B Monmouth Street Newport, KY United States
College:
High School:
When I Started:
Sep, 2006
How I Started:
I did it to fit in w/ my job and as I began to go more regularly I fell in love.
Why I Love It:
I love the confidence and inspiration that it gives me in my day to day life and ultimately it makes me happy.
How I Stay Motivated:
The constant transformation of the body. I work at setting realistic goals for myself and I stay motivated through the aspiration of reaching those goals.
BB Accomplishments:
NPC Monster Mash- 2007- 2nd place Novice
Forum Signature:
If you're not first your last. And if you're not the best, the biggest, and the strongest then you're not done training!
I've been away for a while dealing w/ some things in my life that has put me to the test...But now I'm back and ready to do more damage than ever before.
Goal (Long):
Standing at 210lbs right now harder than ever, I hope to land somewhere around 235lb at the start of April and I'll be posting progress as I go. So stay tuned and we'll see where this lands me come that time next yr.
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Dec 29, 2009 10:25am
Members That Inspire firefightingian:
firefightingian does not have inspirational members yet.
Ahh where to begin? Its been awhile since my last post, and things have been hectic! Between school finishing up and this show coming up at the end of the month i dont know what to do with myself and how to manage my training time and study time between work and everything else! To tell you...
You are looking amazing keep it up BRO! How's training going? Hey if you get a chance check out my website. think there might be some stuff on there you might like. (Link on my Bodyspace Page)
hey ian, what department are you on? I see your in cuyahoga county area, I work for the clinic now. Pics look great you really got shreded up for your shows. Great job brother
ian, my holiday and new year's was great! i caught a bit of bronchitis which i'm still fighting off the last bit. I'm implenting your dieting right now actually, and i plan on upping the cardio soon as i'm 100%. I hope your holiday was great too man! i noticed that we listen to the same workout music! awesome.
has anyone ever told you, you're sexy in red?! lol you look great babe, and if you can tell me to get on the cables, i can tell you to stop your belly-aching about being sore!! :D
That's awesome! you're truly an expert in nutrition and excercise then! i would much appreciate your regimen for bulking up and cutting down/dieting. I'm also looking to shock my muscles and doing different things! i'll pm you my email. Oh, i'm an optometrist. Congrats on finishing paramedic school. I use to work in the ER, you guys are great.
I've been good, just getting back on the saddle after dealing with a pretty bad cold for 2 weeks. All i could do was see my patients, then go home and sleep! i've lost some weight, but i'm going to gain it back! i'd like to get up to 190 before I cut down again. I would love to be as cut as you at 180, so i'm going to take to heart the routine you did. Life has been good, i've been in school for 22 years, so it's good to get my career going! where are you in your firefighting saga?
awesome man! you're such a positive guy, that is great to hear it was a great experience for you! thanks for letting me know about the cut down routine you did. Do you feel hydroxycut helps?
Training has really been going great. I have targeted my week points and working on building them up. Been taking some lean mass weight gainers. I can't wait to get back on creatine again I will do that for 2 or 3 months. Hows training going for you bro?
-T-
hey firefightingian! so good to hear from you. I'm leaning up a bit right now, but it has been hard to train because i have sciatica from a herniated disc (8 months ago). I'm doing lighter weights, and more swimming as a result...i went from 184 to 177 in 1 week. i'm hoping i heal by november so that i can gain mass again. hows training for you?
Hi! I wanted to stop in to see how things are going for you. I still would love to see you compete. You have the right body structure to become a pro one day. Good luck!
