firefighter971 
"To get to about 7% BF and maintain my size. Also improve my aerobic fitness and overall strength in all area not just the normal wieght lifting."
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To:
AlMovement
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From:
firefighter971
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Jun 29, 2009 10:05am
i would say defined fitness, or sports n wellness on paseo and coors
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To:
WHEYsted
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From:
firefighter971
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Mar 22, 2009 11:32am
Haha ;)
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To:
Nickyshys
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From:
firefighter971
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Mar 16, 2009 3:44pm
thanks for the add :)
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To:
FitnessDiva22
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From:
firefighter971
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Mar 16, 2009 3:43pm
thanks for the add :)
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To:
Figuregurlally
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From:
firefighter971
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Mar 16, 2009 3:42pm
thanks for the add :)
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To:
JulietArtThou
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From:
firefighter971
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Aug 16, 2008 9:15pm
i know its been crazy especially the swimming :) but i agree great to watch!!!
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To:
lilbuck
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From:
firefighter971
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Aug 16, 2008 9:00pm
:) Thanks for the add! What you up to?
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To:
JulietArtThou
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From:
firefighter971
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Aug 16, 2008 8:59pm
:) Thanks for the add! What you up to?
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To:
BrandiMac
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From:
firefighter971
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Aug 16, 2008 8:59pm
:) Thanks for the add! What you up to?
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To:
chicana_peach
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From:
firefighter971
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Feb 22, 2008 9:29am
Just wanted to say hi, hope your training is going well ;) ttyl
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To:
Izzy04
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From:
firefighter971
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Jan 7, 2008 11:57am
Hi :) how were the holidays for you?
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To:
Blondiebabe
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From:
firefighter971
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Jan 7, 2008 11:56am
Hi :) how were the holidays for you?
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To:
Kisulya
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From:
firefighter971
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Jan 7, 2008 11:56am
Hi :) how were the holidays for you?
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To:
kag808
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From:
firefighter971
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Jan 7, 2008 11:55am
Hi :) how were the holidays for you?
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To:
chicana_peach
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From:
firefighter971
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Jan 7, 2008 11:55am
Hi :) how were the holidays for you?
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To:
kag808
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From:
firefighter971
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Dec 22, 2007 10:03pm
have a great christmas :)
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To:
chicana_peach
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From:
firefighter971
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Dec 22, 2007 10:01pm
haha your cute have a merry christmas :)
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To:
chicana_peach
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From:
firefighter971
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Dec 20, 2007 11:43pm
ya that's always fun lol well good luck :)
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To:
Kisulya
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From:
firefighter971
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Dec 20, 2007 11:41pm
thank you :) you as well
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To:
Blondiebabe
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From:
firefighter971
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Dec 19, 2007 12:41am
thank you for the add have a great holiday =)
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