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real name
age
gender
Male
location
Hamilton, VA, US
gym
L.A. Fitness International, LLC
occupation
Overall Goal
///
Lose Fat
Return my body to my college days.
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
176.4 Lbs.
LEAN BODY MASS
33.6 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Jan 20, 2013
CURRENT BODY FAT
16
%
May 22, 2013
PROGRESS HISTORY
Lbs.
2008-02-19,2008-03-08,2008-04-07,2008-04-23,2008-10-25,2008-11-11,2008-12-07,2009-05-10,2009-06-01,2009-06-14,2009-07-23,2010-05-24,2010-08-17,2010-11-12,2011-06-20,2012-03-01,2012-08-04,2012-08-18,2012-08-19,2012-09-23,2012-11-28,2012-12-20,2012-12-27,2013-01-05,2013-01-20
212,216,210,214,212,218,213,215,220,214,213,210,205,205,209,211,213,213,212,211,210,214,210,215,210
Dec 18, 2013
198 Lbs.
%
2008-04-23,2008-10-25,2008-11-11,2010-05-24,2010-11-12,2012-08-04,2012-11-28,2012-12-27,2013-01-05,2013-05-22
21,15,14.9,13,19,22,18,18,21,16
Dec 18, 2013
12 %
Lbs.
2008-02-19,2008-03-08,2008-04-07,2008-04-23,2008-10-25,2008-11-11,2008-12-07,2009-05-10,2009-06-01,2009-06-14,2009-07-23,2010-05-24,2010-08-17,2010-11-12,2011-06-20,2012-03-01,2012-08-04,2012-08-18,2012-08-19,2012-09-23,2012-11-28,2012-12-20,2012-12-27,2013-01-05,2013-01-20
167.5,170.6,165.9,169.1,180.2,185.5,181.3,183,187.2,182.1,181.3,182.7,178.4,166.1,169.3,170.9,166.1,166.1,165.4,164.6,172.2,175.5,172.2,169.9,176.4
Programs
My Workout Philosophy View My Full Workout Program
firefighter6co6 has not added any program information.
My Nutrition Program View My Full Nutrition Program
firefighter6co6 has not added any program information.
My Supplement Program View My Full Supplement Program
firefighter6co6 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
friends keep me motivated.
firefighter6co6 updated his weight from 215 Lbs. to 210 Lbs., a 5 Lb. loss in 15 days.
Jan 20, 2013 | Likefirefighter6co6 updated his weight from 210 Lbs. to 215 Lbs., a 5 Lb. gain in 9 days.
Jan 5, 2013 | Likefirefighter6co6 updated his weight from 214 Lbs. to 210 Lbs., a 4 Lb. loss in 7 days.
Dec 27, 2012 | Likefirefighter6co6 updated his weight from 210 Lbs. to 214 Lbs., a 4 Lb. gain in 22 days.
Dec 20, 2012 | Likefirefighter6co6 updated his weight from 211 Lbs. to 210 Lbs., a 1 Lb. loss in 66 days.
Nov 28, 2012 | Like
firefighter6co6 joined L.A. Fitness International, LLC (Leesburg, Virginia).
Aug 19, 2012firefighter6co6 updated his weight from 211 Lbs. to 213 Lbs., a 2 Lb. gain in 156 days.
Aug 4, 2012 | LikeVisitor Comments
Nightbird573
Well, to be fair..different people hold weight in different places. I gained 50 pounds while I was pregnant, but it was mostly in my lower body. My stomach was flat again after less than a month. Also, the longer a woman waits to take the pregnancy weight off, the harder it is to get it off! lol
Sep 26, 2009 9:45am
firefighter6co6 updated his body fat from 21% to 16%, a loss of 5% in 137 days.