Gain 10-15 pounds of muscle!

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

White Pride World Wide

Competing in May - let the countdown begin! On the way to much more muscle than the last show!

I'm a Beachbody Coach. I help people earn money from exercising and helping others. To learn how to become a Beachbody Coach like me and live the life you truly desire, watch my videos at www.myfitnesspays.com

But I'm not home I'm not lost Still holding on to what I got Ain't much left No there's so much that's been stolen Guess I've lost everything I've had But I'm not dead, at least not yet Still alone, still alive Still unbroken I'm still alone, still

Add 15 Lb by the end of summer

I do it for her and me.

SIX PACK!

I Love The Collision of Muscle and Iron.

Keep on lifting hard....

Am now a member of Team Scivation. Weight at around 205 now, hoping to add more size by end of the year.Wanna be 225 by end of the year.

I want people to look at me and say...Holy Shit, that dude is ripped!

Took 2nd at the Pacific Muscle Classic on Sunday! Time to get ready for the Cardinal in September.

this short term goal isto increase the width of my back and the deffinition of my lower back and ass! gta gt them gluts!

Year-Round "six-pac"