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firefighter688
"Weight of only 145lbs. Body Fat to 20%. Waist to 30in. EVERYTHING I do is for my great grandma (R.I.P. Your always with me)"

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Progress Pictures


Oldest Newest
Feb 8, 2008  
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 0.0 lb (0.0 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 10, 2008 175.0 lb (79.5 kg) -10.0 lb (-4.5 kg) -5.4 %
Aug 22, 2008 185.0 lb (84.1 kg) -2.0 lb (-0.9 kg) -1.1 %
Aug 9, 2008 187.0 lb (85.0 kg) -1.0 lb (-0.5 kg) -0.5 %
Jul 18, 2008 188.0 lb (85.5 kg) -1.0 lb (-0.5 kg) -0.5 %
Jul 11, 2008 189.0 lb (85.9 kg) -1.0 lb (-0.5 kg) -0.5 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 40.0 % Change: -11.0 %
Current: 29.0 % Percent Change: -27.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 21, 2008 29.0 % -11.0 % -27.5 %
Apr 1, 2008 40.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 2.0" (5.1 cm)
Current: 13.5" (34.3 cm) Percent Change: 17.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 21, 2008 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Jan 26, 2008 13.0" (33.0 cm) 1.5" (3.8 cm) 13.0 %
Jan 10, 2008 11.5" (29.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 7, 2007 33.0" (83.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -2.0" (-5.1 cm)
Current: 33.0" (83.8 cm) Percent Change: -5.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 3, 2008 33.0" (83.8 cm) -2.0" (-5.1 cm) -5.7 %
Dec 7, 2007 35.0" (88.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 2.5" (6.4 cm)
Current: 23.5" (59.7 cm) Percent Change: 11.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 21, 2008 23.5" (59.7 cm) -1.0" (-2.5 cm) -4.1 %
Apr 10, 2008 24.5" (62.2 cm) 0.5" (1.3 cm) 2.1 %
Jan 26, 2008 24.0" (61.0 cm) 3.0" (7.6 cm) 14.3 %
Jan 10, 2008 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 21, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Jan 10, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 21, 2008 10.5" (26.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 10, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 7, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 6, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 8, 2008 100.0 lb (45.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 8, 2008 150.0 lb (68.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 35.0 lb (15.9 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 26.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 8, 2008 165.0 lb (75.0 kg) 10.0 lb (4.5 kg) 6.5 %
Dec 31, 2007 155.0 lb (70.5 kg) 25.0 lb (11.4 kg) 19.2 %
Dec 7, 2007 130.0 lb (59.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 25.0 lb (11.4 kg)
Current: 75.0 lb (34.1 kg) Percent Change: 50.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 8, 2008 75.0 lb (34.1 kg) 15.0 lb (6.8 kg) 25.0 %
Dec 31, 2007 60.0 lb (27.3 kg) 10.0 lb (4.5 kg) 20.0 %
Dec 7, 2007 50.0 lb (22.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 25.0 lb (11.4 kg)
Current: 75.0 lb (34.1 kg) Percent Change: 50.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 8, 2008 75.0 lb (34.1 kg) 15.0 lb (6.8 kg) 25.0 %
Dec 31, 2007 60.0 lb (27.3 kg) 10.0 lb (4.5 kg) 20.0 %
Dec 7, 2007 50.0 lb (22.7 kg)


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