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March 19th, 2008 3-10-08
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Membership Info
Member Since: Dec 6, 2007
BodyBlog Started: Dec 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 111
  • Overall: 3,512
Forum Posts: 32
BodyBlog Entries: 1
Comments to Others: 95
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 8:24am
Last Forum Post: Never
Last Photo Upload: Mar 19, 2008 3:13pm
Last Profile Update: Yesterday, 8:18am
Last Blog Post: Dec 14, 2007 7:01am

Friends Stats
Fan Club (?) : 32
Mutual Friends (?) : 156
Stalking (?) : 32
firefighter688

"Weight of only 145lbs. Body Fat to 20%. Waist to 30in. EVERYTHING I do is for my great grandma (R.I.P. Your always with me)"

Personal Info And Background:
Real Name: Shantelle
Sex: Female
Age: 20
Location: Iowa, United States
Occupation: Volunteer Firefighter//Paramedic Student
Personal Website:
Gym: Anytime Fitness
Gym Location: Iowa
When I Started: Dec, 2007
How I Started: I always worked out during high school for sports. I quit working out for a year and I want to get started again.
My great-grandma passed away in September of 07 and it hit me really hard, we were very close and I took care of her my senior year of high school and got my CNA degree to work in the Nursing Home she was at but passed away before I got the job. My uncle lifts weights all the time and I look up to him alot, I want to follow in his footsteps.
Why I Love It: Relieves alot of stress. Takes my mind off of everything.
How I Stay Motivated: Think of what is yet to be....
My uncle never lets me give up, he pushes me to the max....
BB Accomplishments:
Forum Signature: Fearless Firefighter
Last Updated: Apr 15, 2008 1:19pm

Progress Pictures
Dec 14, 2007 Jun 18, 2008
On my way Stomach
Only have been working out for 2 weeks or so. 
Last Updated: Jun 18, 2008 8:02am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Yesterday, 8:18am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 8, 2008 11:22am

Goals:
Main Goal: Gain Muscle
Goal (Short): Weight of only 145lbs. Body Fat to 20%. Waist to 30in. EVERYTHING I do is for my great grandma (R.I.P. Your always with me)
Goal (Long):
Weight Goal: I want to LOSE 40 lb
Bodyfat Goal: 20%
Upcoming Contest:
Last Updated: Apr 9, 2008 4:25pm

BodyAnswers
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Contest History:
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Last Updated: Apr 9, 2008 4:25pm

Videos of firefighter688
Firefighter Tribute-Hero
Firefighter Tribute-Hero
Play this video Played: 37
Tougher Abs 1
Tougher Abs 1
Play this video Played: 45
Last Updated: Mar 17, 2008 5:47pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 9, 2008 4:25pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Dec 14, 2007 7:01am

On my way from 175lbs to a  goal of 145 - 155 .  I have never been under 145 but I have never been this heavy, the most I had ever weighed was 155. I was always in pretty good shape throughout high school I was very active, I played alot of sports; softball(pitcher)...

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Current Supplements:
Olympian Labs Omega-3 Fish Oils, 240 Softgels
Started: Jan 22, 2008
Reason: 
MuscleTech NaNO Vapor, 2.2 Lbs., Grape Rush
Started: May 14, 2008
Reason: Uncles Girlfriend suggested it to me, she takes it and has great results.
Met-Rx Protein Pancake Mix, 2 Lbs., Original Buttermilk
Started: May 14, 2008
Reason: Great morning protein
Last Updated: Jun 1, 2008 9:23am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 32 View All Posts
Posts Per Day: 0.14
Last Activity: Yesterday, 8:12am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Firefighting
  • EMT
  • Softball
Healthy Foods:
  • Chicken Breast
  • Fish
  • Sweet Potato
Cheat Foods:
  • Pizza//
Workout Music:
  • Rock//Rap//
Supplements:
Last Updated: May 18, 2008 1:39pm

Friends (188)
joey44
june 30 2008
 

turbomike
 

slater1980
firefighter
 

bizhelper
 

cadabra
 

KingScarab
 

Ramon66
relaxed front
 

Ambitious1
 

maxi4
 

Last Updated: Jul 15, 2008 4:38pm

Visitor Comments (159)
[ Leave firefighter688 a Comment ]
Roughneck94 [ View Profile ]
Yesterday, 8:27am
Hey stranger! Don't stop now, you're gettin' there, I DO see arm muscles goin' on.
isaaca111 [ View Profile ]
Yesterday, 8:26am
Thats good honey! Where you been?
isaaca111 [ View Profile ]
Jul 16, 2008 10:54am
Hey! Haven't heard from you in a while. How are you?
12 days into my 90 goal..check out my mohawk haha thevale33 [ View Profile ]
Jul 12, 2008 6:48pm
glad to hear that your starting to get better. Im doing good, glad that the weekend is here. Hows your weekend going so far? Hope its going good =)
beefyemt [ View Profile ]
Jul 12, 2008 12:33pm
Better than ever! How about you?
12 days into my 90 goal..check out my mohawk haha thevale33 [ View Profile ]
Jul 10, 2008 2:35pm
That sounds like it was a really good concert! I like staind alot. So hows your day going so far? Are your sun burns healing up yet? i hope so
12 days into my 90 goal..check out my mohawk haha thevale33 [ View Profile ]
Jul 8, 2008 3:56pm
glad to hear you had a good weekend..sucks about the burns tho! Hope you heal up quick. So who did you see in concert?
12 days into my 90 goal..check out my mohawk haha thevale33 [ View Profile ]
Jul 2, 2008 8:58pm
thats good! Mine went pretty good. Im glad this week is a short work week. So what are you doing for the 4th?
12 days into my 90 goal..check out my mohawk haha thevale33 [ View Profile ]
Jun 30, 2008 2:32pm
Hey! How are you doing? So did you have a good weekend? Thanks for the add. Hope you have a good week, and good luck with your goals.
fireman169 [ View Profile ]
Jun 23, 2008 12:02pm
I am doing great, still kicking anyway. Hope all is well on your side of the country.
beefyemt [ View Profile ]
Jun 19, 2008 6:16am
Good job with the new pics!
beefyemt [ View Profile ]
Jun 18, 2008 10:02am
Doing good. How about you?
SAFD99 [ View Profile ]
Jun 18, 2008 9:49am
Are you doing the National Registry?
svunderkek [ View Profile ]
May 26, 2008 6:42am
Happy Memorial Day Weekend!
stevew31 [ View Profile ]
May 23, 2008 10:34am
Thank you Lady, have a great weekend. Steve
isaaca111 [ View Profile ]
May 22, 2008 9:24am
And how was that? Tanning?
isaaca111 [ View Profile ]
May 22, 2008 6:01am
Thanks! How are you?
isaaca111 [ View Profile ]
May 19, 2008 7:07am
I'm doing great! I'm on my way to the gym. I have chest and back today. How was your weekend?
beefyemt [ View Profile ]
May 17, 2008 8:31am
I will have plenty of them for you to practice on!
beefyemt [ View Profile ]
May 17, 2008 8:04am
That's nice that he is helping you. Good job last night on the call too.
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