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Membership Info

Member Since: Sep 24, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 401

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : firefighter30a 10

Activity

Last Visit: Jul 29, 2009 5:45pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 29, 2009 5:45pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 15

Stalking (?) : 1

Inspiring (?) : 0

firefighter30a

Overall Goal: just be the fittest one in the station

Fit Status: decided to trade my mountain bike for a road bike, think i will have more access to using it than lugging everything to some park to ride.

Motivation Level: 9/10

Jun 25, 2009 8:14 am History

Jun 25, 2009 8:13 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	29
Location:	Georgia, United States
Occupation:	firefighter
Personal Website:
Primary Gym:
College:
High School:
When I Started:	2005
How I Started:
Why I Love It:	i like staying in shape and enjoy reaching goals. im very task driven right now in my life and working out is been more fun than it has ever been.
How I Stay Motivated:	peer pressure i guess you would say. but really i have a good family at my side.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 30, 2008 3:54pm

What firefighter30a Is Up To:

Jul 29, 2009

firefighter30a changed Weight from 273.8 lbs. to 272.3 lbs., a 1.5 lb. loss in 1 day

- 5:45 pm - Comment

Jul 28, 2009

firefighter30a changed Weight from 272.1 lbs. to 273.8 lbs., a 1.7 lb. gain in 21 days

- 9:37 pm - Comment

Jul 7, 2009

firefighter30a changed Weight from 273.1 lbs. to 272.1 lbs., a 1 lb. loss in 1 day

- 7:58 am - Comment

See Last 18 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 25, 2007	Jun 29, 2009


View All 7 Progress Pictures »
Last Updated: Jul 3, 2009 8:24am

Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:	39" (99.06 cm)
Weight:	272.3 lb (123.8 kg)	Thighs:	30" (76.20 cm)
Bodyfat:	24.4 %	Calves:	18.1" (45.97 cm)
Chest:	46" (116.84 cm)	Forearms:	12.6" (32.00 cm)
Arms:	17" (43.18 cm)	Shoulders:	56" (142.24 cm)
Hips:	42.5" (107.95 cm)	Neck:	17" (43.18 cm)
Last Updated: Jul 29, 2009 5:45pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	238 lb (108.2 kg)	Bicep Curl:	141 lb (64.1 kg)
Squat:	321 lb (145.9 kg)	Barbell Rows:	181 lb (82.3 kg)
Deadlift:		Overhead Press:	146 lb (66.4 kg)
Last Updated: Sep 28, 2008 9:24am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	just be the fittest one in the station
Goal (Long):
Weight Goal:	I want to LOSE 60 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 17, 2007 10:19am

Members That Inspire firefighter30a:
	JoshBme [ BodySpace ] read more »
View all 1 members who inspire firefighter30a »

BodyAnswers

firefighter30a has answered 10 of 67 total questions.
View all 10 of firefighter30a's BodyAnswers »

How many reps per set do you usually do? Why?

between 10 - 15 depending on needs

- Updated Oct 3, 2008 9:57am

How long do you rest between sets on average? Why?

60- 90 seconds sometimes

- Updated Oct 3, 2008 9:57am

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

six star

- Updated Oct 3, 2008 9:56am

View all 10 of firefighter30a's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 17, 2007 10:19am

Videos of firefighter30a
This Member has not entered any Videos yet.
Last Updated: Dec 17, 2007 10:19am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 17, 2007 10:19am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Chocolate Started: Sep 11, 2007 Reason: add some protein to my diet
	EAS Myoplex Original Ready To Drink, 12 Shakes, French Vanilla Started: Jan 01, 2008 Reason: to add protein after workouts
	Nature's Science Vitamin B-Complex, 100 Capsules/450mg Started: Aug 01, 2008 Reason:
body fortress protein shots read more »
Ultimate Nutrition Arginine Power, 100 Capsules read more »
BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake read more »
View All Current Supplements »
Last Updated: Oct 16, 2008 8:19am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jun 10, 2009 6:43pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Calves [ exercises ]
Supplements:	Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Chocolate keeps me from breaking down alot of muscle during long days at work or at the gym
Last Updated: Dec 17, 2007 10:12am

Friends (16)

firemantony74	cajungrlee	Pro Lee Priest
azorean	T.P	ChickenTuna
CA562DUDE	Kgain25	hylaridenour

Show All Friends (16) »

Last Updated: Oct 7, 2008 4:06pm

Visitor Comments (4)
[ Leave firefighter30a a Comment ]
	Cobratie [ View Profile ] Dec 1, 2008 11:56am That's Great! keep it up!
	Cobratie [ View Profile ] Dec 1, 2008 11:43am I hope your still working hard! Stay motivaited, and go all out...... you will reach your goals!
	DeterminedDeana [ View Profile ] Oct 4, 2008 10:02am Good luck to you!
	FireFighter671 [ View Profile ] Jul 18, 2008 8:08am Good Luck with your goals. Work Hard!

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