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Overall Goal
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Gain Muscle
My Goal is to lean down and tone up
Progress & Goals
BEFORE
Feb 1, 2011
CURRENT
May 29, 2011
136 Lbs.
LEAN BODY MASS
24 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Mar 31, 2013
CURRENT BODY FAT
15
%
May 29, 2011
PROGRESS HISTORY
Lbs.
2011-02-17,2011-02-19,2011-05-25,2011-05-29,2012-10-02,2013-01-03,2013-03-22,2013-03-31
170,165,160,156,156,155,160,160
Aug 31, 2011
150 Lbs.
%
2011-02-17,2011-02-19,2011-05-25,2011-05-29
20.9,20,18,15
Aug 31, 2011
13 %
Lbs.
2011-02-17,2011-02-19,2011-05-25,2011-05-29,2012-10-02,2013-01-03,2013-03-22,2013-03-31
134.5,132,131.2,132.6,132.6,131.8,136,136
Philosophy
My Workout Philosophy View My Full Workout Philosophy
firefighter29 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
firefighter29 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
firefighter29 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
firefighter29 has not added any philosophy information.
firefighter29 updated his weight from 156 Lbs. to 155 Lbs., a 1 Lb. loss in 93 days.
Jan 3, 2013 | LikeVisitor Comments
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firefighter29 updated his weight from 155 Lbs. to 160 Lbs., a 5 Lb. gain in 78 days.