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firefighter2199
"i want to put on about 15 pounds of muscle"

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Progress Pictures


Oldest Newest
Jul 30, 2007 Dec 20, 2009
me

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 184.0 lb (83.6 kg) Change: 5.0 lb (2.3 kg)
Current: 189.0 lb (85.9 kg) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 21, 2009 189.0 lb (85.9 kg) -9.0 lb (-4.1 kg) -4.5 %
Jun 12, 2009 198.0 lb (90.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 7, 2009 198.0 lb (90.0 kg) 8.0 lb (3.6 kg) 4.2 %
Jan 28, 2009 190.0 lb (86.4 kg) 7.0 lb (3.2 kg) 3.8 %
Dec 29, 2008 183.0 lb (83.2 kg) -7.0 lb (-3.2 kg) -3.7 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 21.0 % Change: -10.0 %
Current: 11.0 % Percent Change: -47.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 28, 2009 11.0 % 2.6 % 31.0 %
Dec 29, 2008 8.4 % -2.6 % -23.6 %
Nov 30, 2008 11.0 % 3.0 % 37.5 %
Oct 12, 2008 8.0 % -4.0 % -33.3 %
Oct 28, 2007 12.0 % -3.0 % -20.0 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 1.0" (2.5 cm)
Current: 42.0" (106.7 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 28, 2009 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Dec 29, 2008 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 12, 2009 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Jan 28, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 29, 2008 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Oct 4, 2007 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 29, 2008 32.0" (81.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -1.0" (-2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 22, 2009 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Jan 28, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 29, 2008 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 4, 2007 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 1.0" (2.5 cm)
Current: 24.0" (61.0 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 12, 2009 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
Jan 28, 2009 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 29, 2008 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.3" (43.8 cm) Change: -0.3" (-0.6 cm)
Current: 17.0" (43.2 cm) Percent Change: -1.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 12, 2009 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Jan 28, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 29, 2008 16.0" (40.6 cm) -1.3" (-3.2 cm) -7.2 %
Nov 14, 2008 17.3" (43.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 28, 2009 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
Dec 29, 2008 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Nov 14, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: 0.0" (0.0 cm)
Current: 49.0" (124.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 28, 2009 49.0" (124.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 29, 2008 49.0" (124.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 12, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 28, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 29, 2008 5'9.0" (1.8 m) 0'1.0" (0.0 m) 1.5 %
Oct 12, 2008 5'8.0" (1.7 m) -1'11.0" (-0.0 m) -1.4 %
Oct 4, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 231.0 lb (105.0 kg) Change: 84.0 lb (38.2 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 36.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 21, 2009 315.0 lb (143.2 kg) 5.0 lb (2.3 kg) 1.6 %
Jun 7, 2009 310.0 lb (140.9 kg) 9.0 lb (4.1 kg) 3.0 %
Jan 28, 2009 301.0 lb (136.8 kg) 10.0 lb (4.5 kg) 3.4 %
Dec 29, 2008 291.0 lb (132.3 kg) 16.0 lb (7.3 kg) 5.8 %
Oct 12, 2008 275.0 lb (125.0 kg) 10.0 lb (4.5 kg) 3.8 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 289.0 lb (131.4 kg) Change: 76.0 lb (34.5 kg)
Current: 365.0 lb (165.9 kg) Percent Change: 26.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 1, 2007 365.0 lb (165.9 kg) 68.0 lb (30.9 kg) 22.9 %
Oct 5, 2007 297.0 lb (135.0 kg) 35.0 lb (15.9 kg) 13.4 %
Oct 4, 2007 262.0 lb (119.1 kg) -27.0 lb (-12.3 kg) -9.3 %
Sep 8, 2007 289.0 lb (131.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 232.0 lb (105.5 kg) Change: 118.0 lb (53.6 kg)
Current: 350.0 lb (159.1 kg) Percent Change: 50.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 15, 2008 350.0 lb (159.1 kg) 64.0 lb (29.1 kg) 22.4 %
Oct 30, 2007 286.0 lb (130.0 kg) -34.0 lb (-15.5 kg) -10.6 %
Oct 19, 2007 320.0 lb (145.5 kg) 58.0 lb (26.4 kg) 22.1 %
Oct 4, 2007 262.0 lb (119.1 kg) -34.0 lb (-15.5 kg) -11.5 %
Sep 8, 2007 296.0 lb (134.5 kg) 64.0 lb (29.1 kg) 27.6 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 5.0 lb (2.3 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 3.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 21, 2009 135.0 lb (61.4 kg) 1.0 lb (0.5 kg) 0.7 %
Jan 28, 2009 134.0 lb (60.9 kg) -33.0 lb (-15.0 kg) -19.8 %
Nov 21, 2008 167.0 lb (75.9 kg) 30.0 lb (13.6 kg) 21.9 %
Nov 14, 2008 137.0 lb (62.3 kg) 6.0 lb (2.7 kg) 4.6 %
Oct 12, 2008 131.0 lb (59.5 kg) -4.0 lb (-1.8 kg) -3.0 %
 
Show Full History (10 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 88.0 lb (40.0 kg) Change: 137.0 lb (62.3 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 155.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 30, 2007 225.0 lb (102.3 kg) -55.0 lb (-25.0 kg) -19.6 %
Oct 4, 2007 280.0 lb (127.3 kg) 114.0 lb (51.8 kg) 68.7 %
Sep 8, 2007 166.0 lb (75.5 kg) 78.0 lb (35.5 kg) 88.6 %
Apr 18, 2007 88.0 lb (40.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 0.0 lb (0.0 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 22, 2009 195.0 lb (88.6 kg) 14.0 lb (6.4 kg) 7.7 %
Jun 7, 2009 181.0 lb (82.3 kg) 18.0 lb (8.2 kg) 11.0 %
Dec 29, 2008 163.0 lb (74.1 kg) -39.0 lb (-17.7 kg) -19.3 %
Nov 17, 2008 202.0 lb (91.8 kg) 15.0 lb (6.8 kg) 8.0 %
Oct 12, 2008 187.0 lb (85.0 kg) -38.0 lb (-17.3 kg) -16.9 %
 
Show Full History (9 Entries)


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