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Tue Aug 07 07:53:33 PDT 2007
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 1995
HOW I STARTED:
I began working out to stay in shape for sports in high school.
WHY I LOVE IT:
I love working out now, because it gives me a very strong feeling of accomplishment. It also helps me to maintain a healthy lifestyle, which is very important to me.
firefighter122's Progress & Goals
Progress Photos
Lbs.
2007-01-26, 2007-01-31, 2007-02-13, 2007-03-16, 2007-03-20, 2007-05-09, 2007-08-07, 2007-10-10, 2008-03-05, 2008-06-30, 2008-07-08, 2008-07-10, 2008-09-15, 2008-10-23, 2010-09-20
200.0, 204.0, 210.0, 208.0, 210.0, 212.0, 215.0, 210.0, 205.0, 185.0, 180.0, 180.0, 175.0, 180.0, 215.0
TIME UNTIL GOAL:
No Goal
Start:
200 Lbs.
Goal:
No Goal Weight
%
2007-01-26, 2007-03-02, 2007-05-09, 2008-07-08, 2008-07-10, 2010-09-20
10.0, 9.0, 10.0, 7.0, 6.0, 12.0
TIME UNTIL GOAL:
No Goal
Start:
10%
Goal:
No Body Fat Goal
Lbs.
2007-01-26, 2007-01-31, 2007-03-16, 2007-05-09, 2008-06-30, 2008-07-08, 2008-07-10, 2010-09-20
180.0, 183.6, 189.3, 190.8, 172.1, 167.4, 169.2, 189.2
Current LBM:
189.2 Lbs.
Sep 20, 2010
Latest Bodystats
Changed weight from 180Lbs. to 215Lbs.
35Lbs. gain in the last 697 days
Sep 20, 2010
Latest Bodystats
Changed weight from 180Lbs. to 215Lbs.
35Lbs. gain in the last 697 days
Sep 20, 2010
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 180Lbs. to 215Lbs.
35Lbs. gain in the last 697 days
Sep 20, 2010
firefighter122's Program
My Workout Program View My Full Workout Program
My Workout Program
I am currently following the Tri Phase Training Program and so far I am gaining strength and seeing some good results.
My Nutrition Program View My Full Nutrition Program
firefighter122 has not added any program information.
My Supplement Program View My Full Supplement Program
firefighter122 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Continual research about new and better ways of working out and obtaining new goals in my routine. Also, being able to see my body constantly change, gives me the motivation to continue to see how far I can take it.
About firefighter122
About Me:
My Favorites:
Healthy Foods
Whole Wheat Pasta
Cheat Foods
Ham and Pineapple Pizza
Articles
Male Transformation Of The Week - Andrew Chandler!
Andrew's unfortunate perils of life caused him to put on some excess weight. After being diagnosed with Epilepsy, he decided now was the perfect time ... » Read More
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
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