firedawg09 
"I want to cut body fat, increase muscle, and earn one of those bodybuilding swords."
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To:
UGARX
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From:
firedawg09
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Dec 9, 2009 8:23am
Hey, stay strong. This journey is a cyclical one. Don't let a little slippage be an excuse to give up. Stay strong, keeping making your goals, and watch out come spring!
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To:
thegoofmaster79
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From:
firedawg09
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Nov 30, 2009 1:27pm
Hey,
how's the gain coming? Impressive pics as always.
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To:
UGARX
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From:
firedawg09
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Nov 24, 2009 6:45am
Hey Ken,
I haven't heard from you in a while. Just checking in to see how your progress is coming. Hope all is well.
Trevor
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To:
UGARX
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From:
firedawg09
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Oct 26, 2009 2:55pm
Hey, how is your training coming?
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To:
UGARX
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From:
firedawg09
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Aug 15, 2009 9:47am
Hey Ken,
How's your training coming?
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To:
thegoofmaster79
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From:
firedawg09
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Aug 7, 2009 2:12pm
Hey buddy. Still working hard and loving it. Still working on the abs, but it is nice looking down and not seeing a gut!
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To:
thegoofmaster79
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From:
firedawg09
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Jul 2, 2009 8:27pm
Thanks Man. impressive impressive set of abs, and good bi peaks. How much cardio are you doing?
Trevor
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To:
thegoofmaster79
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From:
firedawg09
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Jul 2, 2009 8:26pm
Thanks Man. impressive impressive set of abs, and good bi peaks. How much cardio are you doing?
Trevor
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To:
fit4god
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From:
firedawg09
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Jun 8, 2009 9:17pm
Happy Birthday to the love of my life.
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To:
MommaKeebler
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From:
firedawg09
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Jun 3, 2009 12:20pm
Thank You
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