Last Visit: Yesterday, 2:13pm Last Forum Post:Never Last Photo Upload: Dec 13, 2009 11:31pm Last Profile Update: Dec 27, 2009 5:56pm Last Blog Post: Sep 20, 2009 1:20pm
This woman shows such an inner strength that continues to amaze me. She will be at the gym day in and day out, when most people would have to rest. When she is in the gym, her workouts would make a grown man cry (I have cried more than once!)She will not give in to food temptations, when most people would cheat a little. She has commited herself to her goals, and is reaching them. And she is hot.
How has bodybuilding and fitness helped you in your career?
Since I have been eating clean, and working out regularly, I have found I am much more efficient and effective on the fireground. Firefighting is a mix of strength and cardio, and when I have been disciplined in my lifestyle, with the right amounts of the right foods, I can feel when my body is working the way I want it to. With working out and dieting, you learn more about yourself, and what you are capable of.Since I have been eating clean, and working out regularly, I have found I am much more efficient and effective on the fireground. Firefighting is a mix of strength and cardio, and when I have been di...more
- Updated Jun 5, 2009 1:31pm
Do you have a significant other?
Yes
How has bodybuilding and fitness helped or hurt your relationship?
I am happily married. We have been sharing this road again since January, and it has rekindled something we shared 10 years ago, when healthy living was a strong part of our relationship. The only negative is we need more mirrors, because she hogs them all!! =) Love you!!I am happily married. We have been sharing this road again since January, and it has rekindled something we shared 10 years ago, when healthy living was a strong part of our relationship. The only n...more
- Updated Dec 10, 2009 10:20am
Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
I fell into the trap. I lost most of the weight I was looking to lose, and I let my family, my full time job, plus the fire dept, and college be my excuse to slack off in the gym, and eat crap. I don't think I did very much damage to myself, but I have decided to continue what I set...
What a great role model and example you are. Going from where you were, and not that long ago, to where you are today shows tremendous determination and strength of spirit. I congratulate you on all your efforts. You are a fantastic inspiration to so many others. Stay strong, focused and determined and may God bless.
Remember:
“Goals are fuel for the furnace of achievement.”
Thanks Trevor for the words of encouragement and support. This week has been my late week at work and I've gotten off at least an hour late which is after midnight. Then only to get back up the next morning to help get the boys off to school. I'm going to keep trying to stay focused. You hang in there too over the next couple of weeks with all the Christmas parties/goodies that will be around. Again, I appreciate the support!
Hey Trevor, man I haven't been ignoring you I just haven't been on bb.com much at all lately. Which has been a bad thing because I lost a lot of my motivation. But I'm heading back to the gym in the morning. I've gained a good deal of my weight back during the last couple of months which makes me mad. But I still have time for a decent transformation before summer. How has it been going with you? Thanks for checking on me man, means alot.
Hey BIG Trev, tnx 4 the add man, and positive comments. gr8 career in the community, bro, keep packin on the major muscle mass and rip em up. LEAD ON, hope you have the support of your fellow fighters. Peace, Rich
Hey Trevor, just checking back on you to see how things are going since a few weeks ago. I've managed to lose 7 lbs the month of August and my goal is 8 lbs for Sept. Started working out about 3 weeks ago in a class called Group Power, which is pretty much circuit training. Hope to see some good results in the next few months. Keep me posted on your progress man.
Hey Treavor, things are coming along pretty well at the moment. I started a class at the gym called Group Power and I thinks it gonna kick my butt plus get me in pretty good shape. So far I'm staying on the diet well too and getting in some cardio. Hopefully see some progress to post in the next couple of weeks. How about you?
Hey Trevor, you are making some great progress. You've really leaned up and showing some good definition and mass now. Keep it up and those abs will keep on coming. I'm starting again myself last week and have a long ways to go. Good luck!
