Abs, abs, abs....did I mention abs??? DO WORK!!

Taking it to another level!

I want to lower my body fat percentage down to 9% and add muscle.

To be stronger and healthier.

Gain 15lbs of lean muscle by September 1st & maintain a low body fat percentage.

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

The Power of Positive Pessimism

My overall goal is to maintain muscle while dropping to 9% body fat.

Decrease body fat and get under 12%

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Bench Press 2x my body weight before I die...

New plans 4 new season

I'm looking to do two competitions next summer/fall...one figure and one fitness model. I'm at 18% body fat and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!