Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

New PR bench press! 495lb raw!

Darkness can not destroy my drive...

To push my body to it's breaking point & be in the best shape of my life

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Love life!!

i want to acheive a great body nomore extra fat =]

My goal is to Compete in the 2008 NPC Los Angeles Bodybuilding, Figure & Fitness Championships and take home 1st Prize.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Build to lean 225.

I want to win 2010 Oregon State!!!

Work on developing quality muscle and shape to compete next year.

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

I want to gain 10 pounds of muscle and lose 8 pounds of fat within one year .

My short term goal is to keep training and let my body develop to the fullest.

I am 41 years old and want to look better then I did when I was 24.