Feb 21, 2009 11:39am

yea, sorry about that! I remember ya. how are things?

Feb 20, 2009 8:56am

hehe...thanks! looking forward to the weekend?

Feb 12, 2009 5:19pm

I dont think I know your name!!!!! so...what is it? lol ;)

Feb 11, 2009 4:39pm

i really hope you ARE JOKING. I hate it when people say stuff like that. Everyone has time for fitness! No excuses! am I right?

Feb 10, 2009 3:25pm

how about what? that workout you were talking about?...?

Feb 10, 2009 1:41pm

oh yea. lol! married to the gym

Feb 9, 2009 12:57pm

marriage? what? I don't get it lol

Jan 22, 2009 10:10am

nice job. I love oats! As far as your yam(orange flesh)...try a sweet potato (the white flesh)they have more of a starchy dry flavor-I prefer them to yams. Yes, eating every 2-3hrs is a MUST especially this far out. How many grams of protein are you taking in per day?

Jan 20, 2009 12:22pm

I make my oats fresh everyday. It's much better tasting. + just add water and microwave for 1 min-fast and easy! The egg thing totally depends on how close to show you are. I lean towards cracking my own, less sodium and much more natural that way. The substitutes are ok, as long as your like 3-4 mons away from show. I'm just not a fan of all the chemicals. :)

Jan 19, 2009 11:08am

doing back to back shows like that is a really great idea! You should peak nicely at the Ironman! I will probably come watch! Yes, I drank coffee all the way through training. with this exception of "peak week." You'll need the coffee (drink it black!) especially when you are carb depleteing and cutting out supplements! Anything else? Just throw it out ther!

Jan 18, 2009 5:16pm

I see you're planning on the oregon Ironman, huh? that's a great show. I competed in it last year. In bodybuilding though. I'm pretty familiar with it, so let me know if you need some help, especially in diet-that;s the tough stuff

Jan 15, 2009 9:37am

wow Trey. Thsnks. Nice work on your part as well. NPTI...hmm...Who ever came up with that program was a genious because, it's a $6000 weekend book certification as far as i'm concerned. Maybe I don't have good instructors?

Dec 17, 2008 9:34pm

I know exactly where Brownsville is! Right off the interstate! Awesome. Welcome home (in 3 wks). You have to spend Christmas over there? If so, I am sorry. You can spend Christmas in my heart with me and my family! You and all your friends are welcome to join as well. We are constatly praying and appreciating everything you do for the land of freedom. Michelle

Dec 16, 2008 1:50pm

the gresham test is easier than Portland's agility for sure! I passed Gresham's no problem. I also went through 2 interviews with them. But they only hired medics. Seattle usually tests in Jan. You might have missed the application deadline though.

Dec 16, 2008 1:48pm

thank you! And you have a Merry Christmas too!

Nov 3, 2008 2:13pm

thanks! I had a good one. I drank a little too much cheap wine, but other than that fun fun. How was yours?

Oct 30, 2008 10:26am

I'm chronically exhausted! but otherwise good. How are you?

Oct 24, 2008 9:06am

hey girly, when are you going to compete again? Ironman? Let me know cuase I want to train with you. I want to do figure next show. What do ya think?

Sep 12, 2008 9:38am

hi Trey. You too! Hey, i start bulking again october 1st. could you recommend a good workout to me? i'm looking for something fresh. thanks hottie

Sep 1, 2008 11:54am

that's a lot of people to feed! Yes, I'm a group fitness trainer for an exercise boot camp, and thats how i plan on spending most of my career-being a trainer. It just feels right for me. I want to get a few more competitions under my belt and i want to train athletes for competitions. I eventually want a nutrition degree as well. having a goodweekend?