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firebloks
"Get knee re-habbed & continue to add mass on upper body, get more definition, get waste down to 34"."

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BodyBlog (47)
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Progress Pictures


Oldest Newest
Nov 29, 2007 Jul 24, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: 5.5 lb (2.5 kg)
Current: 250.5 lb (113.9 kg) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 27, 2008 250.5 lb (113.9 kg) -9.5 lb (-4.3 kg) -3.7 %
Jul 24, 2008 260.0 lb (118.2 kg) 19.0 lb (8.6 kg) 7.9 %
Mar 3, 2008 241.0 lb (109.5 kg) -3.0 lb (-1.4 kg) -1.2 %
Feb 27, 2008 244.0 lb (110.9 kg) -4.0 lb (-1.8 kg) -1.6 %
Feb 21, 2008 248.0 lb (112.7 kg) -5.0 lb (-2.3 kg) -2.0 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 24.0 % Change: -3.1 %
Current: 20.9 % Percent Change: -12.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 1, 2008 20.9 % -1.5 % -6.7 %
Dec 31, 2007 22.4 % -1.6 % -6.7 %
Nov 1, 2007 24.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 2.0" (5.1 cm)
Current: 49.0" (124.5 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 27, 2008 49.0" (124.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 1, 2008 49.0" (124.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 31, 2007 49.0" (124.5 cm) 0.5" (1.3 cm) 1.0 %
Nov 30, 2007 48.5" (123.2 cm) 1.5" (3.8 cm) 3.2 %
Nov 1, 2007 47.0" (119.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 3.5" (8.9 cm)
Current: 19.0" (48.3 cm) Percent Change: 22.6 %

  Start Current Goal Remaining  
  Nov 1, 2007 Jan 4, 2010 Dec 31, 2007 Goal Has Expired  
  16.3" (41.4 cm) 19.0" (48.3 cm) 17.5" (44.5 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Aug 27, 2008 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 24, 2008 19.0" (48.3 cm) 1.5" (3.8 cm) 8.6 %
Feb 1, 2008 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Dec 31, 2007 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Nov 30, 2007 16.5" (41.9 cm) 0.2" (0.5 cm) 1.2 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 45.5" (115.6 cm) Change: -1.0" (-2.5 cm)
Current: 44.5" (113.0 cm) Percent Change: -2.2 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 1, 2008 44.5" (113.0 cm) -1.0" (-2.5 cm) -2.2 %
Dec 31, 2007 45.5" (115.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 44.5" (113.0 cm) Change: -1.5" (-3.8 cm)
Current: 43.0" (109.2 cm) Percent Change: -3.4 %

  Start Current Goal Remaining  
  Nov 1, 2007 Jan 4, 2010 Dec 29, 2007 Goal Has Expired  
  44.5" (113.0 cm) 43.0" (109.2 cm) 40.0" (101.6 cm) 3.0" (7.6 cm)  

Date Body Stats: Waist Change % Change
Aug 27, 2008 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Feb 1, 2008 42.0" (106.7 cm) -0.5" (-1.3 cm) -1.2 %
Dec 31, 2007 42.5" (108.0 cm) -1.0" (-2.5 cm) -2.3 %
Nov 30, 2007 43.5" (110.5 cm) -1.0" (-2.5 cm) -2.2 %
Nov 1, 2007 44.5" (113.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 0.5" (1.3 cm)
Current: 26.5" (67.3 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 27, 2008 26.5" (67.3 cm) 0.3" (0.6 cm) 1.0 %
Feb 1, 2008 26.3" (66.7 cm) 0.3" (0.6 cm) 1.0 %
Dec 31, 2007 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 1, 2007 26.0" (66.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 1.5" (3.8 cm)
Current: 18.0" (45.7 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 27, 2008 18.0" (45.7 cm) 0.8" (1.9 cm) 4.3 %
Feb 1, 2008 17.3" (43.8 cm) 0.5" (1.3 cm) 3.0 %
Dec 31, 2007 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
Nov 1, 2007 16.5" (41.9 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 1.0" (2.5 cm)
Current: 13.5" (34.3 cm) Percent Change: 8.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 27, 2008 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Feb 1, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 31, 2007 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Nov 1, 2007 12.5" (31.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: 4.0" (10.2 cm)
Current: 56.0" (142.2 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 27, 2008 56.0" (142.2 cm) 1.0" (2.5 cm) 1.8 %
Feb 1, 2008 55.0" (139.7 cm) 0.8" (1.9 cm) 1.4 %
Dec 31, 2007 54.3" (137.8 cm) 2.3" (5.7 cm) 4.3 %
Nov 1, 2007 52.0" (132.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 1.0" (2.5 cm)
Current: 18.5" (47.0 cm) Percent Change: 5.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 27, 2008 18.5" (47.0 cm) 0.8" (1.9 cm) 4.2 %
Dec 31, 2007 17.8" (45.1 cm) 0.3" (0.6 cm) 1.4 %
Nov 1, 2007 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 1, 2007 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 163.0 lb (74.1 kg) Change: 181.0 lb (82.3 kg)
Current: 344.0 lb (156.4 kg) Percent Change: 111.0 %

  Start Current Goal Remaining  
  Nov 1, 2007 Jan 4, 2010 Dec 31, 2007 Goal Has Expired  
  225.0 lb (102.3 kg) 344.0 lb (156.4 kg) 250.0 lb (113.6 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jul 24, 2008 344.0 lb (156.4 kg) 47.0 lb (21.4 kg) 15.8 %
Jan 23, 2008 297.0 lb (135.0 kg) 17.0 lb (7.7 kg) 6.1 %
Dec 31, 2007 280.0 lb (127.3 kg) 25.0 lb (11.4 kg) 9.8 %
Nov 30, 2007 255.0 lb (115.9 kg) 30.0 lb (13.6 kg) 13.3 %
Nov 1, 2007 225.0 lb (102.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 191.0 lb (86.8 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 83.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 23, 2008 421.0 lb (191.4 kg) 66.0 lb (30.0 kg) 18.6 %
Dec 4, 2007 355.0 lb (161.4 kg) 16.0 lb (7.3 kg) 4.7 %
Oct 30, 2007 339.0 lb (154.1 kg) 109.0 lb (49.5 kg) 47.4 %
Oct 1, 2007 230.0 lb (104.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 399.0 lb (181.4 kg) Change: 55.0 lb (25.0 kg)
Current: 454.0 lb (206.4 kg) Percent Change: 13.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 23, 2008 454.0 lb (206.4 kg) 55.0 lb (25.0 kg) 13.8 %
Dec 4, 2007 399.0 lb (181.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 55.0 lb (25.0 kg) Change: 61.0 lb (27.7 kg)
Current: 116.0 lb (52.7 kg) Percent Change: 110.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 1, 2007 116.0 lb (52.7 kg) 17.0 lb (7.7 kg) 17.2 %
Oct 30, 2007 99.0 lb (45.0 kg) 44.0 lb (20.0 kg) 80.0 %
Oct 1, 2007 55.0 lb (25.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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