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To:
awolsystems
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From:
firebloks
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Feb 24, 2009 11:45am
thanks for the comment on my blog! I wrote that back in September, but still feel the same today. I can also still use the prayer support too! New year, new set of problems. I'm rehabbing my knee now from a skiing accident. BTW - you are getting ripped! Your ant delts are poppin good!
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To:
FireMedicMike
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From:
firebloks
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Feb 20, 2009 10:23pm
howdy---have a safe trip!
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To:
Carla Hampshire
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From:
firebloks
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Oct 3, 2008 11:05pm
WOW! Sounds like fun! The scary part here is that I am jealous. LOL! Keep up the hard work.
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To:
Carla Hampshire
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From:
firebloks
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Oct 2, 2008 7:55pm
Pretty good. I've been working a lot and the boys are in football. I coach Devin's team, so that doesn't leave much time for training. In about a month everything should slow down and I can get back to training hard. How have you been?
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To:
luvspellcpl
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From:
firebloks
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Oct 2, 2008 7:53pm
Training is consistent, but not at the level I would like it to be. I have been working about 70 hours a week for the past 2 months. How you been?
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To:
Pro Lee Priest
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From:
firebloks
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Sep 5, 2008 10:30pm
Congrats on getting your card back! Just read about it in all the mags! Thanks for hangin out at the Arnold - that was cool as he11.
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To:
X.Aleigh.X
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From:
firebloks
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Sep 5, 2008 10:22pm
Keep up the hard work! I met your dad at the Arnold (pic is on my myspace). Tell him congrats on getting his card back! He was very nice to me and my son. I appreciate that. I'm pulling for him!
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To:
Carla Hampshire
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From:
firebloks
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Sep 3, 2008 4:19pm
its going well so far. Been eating MUCH better! Need to step up the cardio though~~~~ C-ya!
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To:
Carla Hampshire
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From:
firebloks
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Aug 15, 2008 9:29pm
Hey there! I have 3 more weeks of bulking before I start cutting. No, no competition, just want to shake things up.
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To:
Carla Hampshire
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From:
firebloks
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Jul 19, 2008 10:53pm
I'm doing well. Still lifting hard! Gonna start BJJ back up next month. Hey, if ya would, add my mom and mom-in-law to your prayers, they are both really sick.
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To:
Carla Hampshire
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From:
firebloks
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Jul 10, 2008 9:33pm
Just saw ure video. Excellent job!
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To:
Carla Hampshire
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From:
firebloks
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Jun 17, 2008 8:18pm
The birthday was good, thanks! Congrats on all the hard work. Gonna go read your blog then hit the hay----exhausted! :(
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To:
Carla Hampshire
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From:
firebloks
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Jun 16, 2008 8:34pm
How did it go?
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To:
Carla Hampshire
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From:
firebloks
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Jun 9, 2008 5:51pm
yep....i'm gettin there! They tick by so fast now! So....ya ready? The whole fam going with for support?
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To:
Carla Hampshire
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From:
firebloks
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Jun 8, 2008 7:58pm
Hey there! Good luck next weekend! Haven't been on much lately, but I thought about you today. Saw a lady at the gym that looked like you. Her back wasn't shredded quite as much though.
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To:
luvspellcpl
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From:
firebloks
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Jun 8, 2008 7:56pm
no, bro.....no worries! Just been working a lot. Still working out heavy. Haven't been training bjj as much as I would like, but still lifting a lot. Making some good progress. How u been?
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To:
Carla Hampshire
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From:
firebloks
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May 11, 2008 7:40pm
not a whole lot. I switched jobs - driving a big truck now. I work about 60 hours a week. Still working out, not been training jj much though. I actually do arms and shoulders while I drive w/ DB's! Good stuff! How U doin? Nice avatar! Cool bike! I've talked to mike a few times on the phone, but haven't been online much lately.
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To:
Carla Hampshire
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From:
firebloks
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Apr 19, 2008 3:14pm
Good to hear from you. TBH-I haven't spent as much time on that as I would like to. I have still been lifting 3-4 days a week and making good progress on my arms. How have you been?
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To:
Carla Hampshire
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From:
firebloks
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Apr 5, 2008 3:54am
Hey - thanks for the blog comment! Jennifer is working her tail off. I am very proud of her! Thanks again!
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To:
Pro Bob Chick
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From:
firebloks
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Mar 30, 2008 2:02am
Well, I did what you said and sent you a PM after the Arnold, then you don't respond again. WTF?
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