Member Since: Oct 30, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 21
Overall: 1,166
Forum Posts: 80 BodyBlog Entries: 46 Comments to Others: 173
Last Visit: Yesterday, 12:30pmLast Forum Post : Sep 5, 2008 10:48pmLast Photo Upload : Mar 2, 2008 1:28amLast Profile Update: Sep 5, 2008 10:27pmLast Blog Post : Aug 23, 2008 10:22pm
Real Name: Allan
Sex: Male
Age: 33
Location: Indiana, United States
Occupation: Truckdriver
Personal Website: http://www.myspace.com/firebloks
Gym: World Gym
Gym Location:
When I Started: Sep, 2007
How I Started: Finally decided that enough is enough. I want to look and feel better.
Why I Love It: I live for the pump!
How I Stay Motivated: The comments and looks!
BB Accomplishments:
Forum Signature: Brazilian Jiu-Jitsu student - Torres Martial Arts
Nov 29, 2007 Jul 24, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): 7 days until the cutting begins!
Goal (Long): I want to maintain my strength, but cut down to 210 lbs.
Weight Goal: I want to LOSE 50 lb
Bodyfat Goal: 15%
Upcoming Contest:
firebloks has answered 40 of 56 total questions.
View all 40 of firebloks's BodyAnswers »
What celebrity body would you most like to have? Why?
none - I like mine! Just need to improve it.
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
shoulder sore - laid off upper body for a short time
What is the most common reason that somebody gets injured while lifting?
too much weight or bad form
View all 40 of firebloks's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 23, 2008 10:22pm
I've been bulking for 18 months now and as everyone on here knows, it is nearly impossible to gain only muscle. For the last month, my weight gain has been very stagnant. I think I do too much cardio for the weight to keep adding.
I have made some huge gains in both strength...
Started: Jan 07, 2008
Reason:
GNC L-Glutamine powder
Started: Jul 01, 2008
Reason:
Started: Jul 25, 2008
Reason: Got a free sample of this at the Arnold this year. Finally got around to trying it. ...
Review: I bought this at GNC and paid $60 for it! It came highly recommended and so I bought it. I...
Rating: 2/10
Review: I started using Lipo 6x seriously about a month ago. I had taken it before, but missed...
Rating: 2/10
User Title: Registered User
Number Of Posts: 80 View All Posts
Posts Per Day: 0.26
Last Activity: Yesterday, 12:30pm
Recent Threads:
MAD PROPS TO MIKE FOR THE WORKOUT!!
Bodybuilding.com Articles:
Bodyparts:
Magazines:
Muscle & Fitness
Sports Illustrated
Maxim
Healthy Foods:
Cheat Foods:
Workout Music:
Sirius/Ipod shuffle - 90's alternative or Hair Nation
Supplements:
Con-Cret Creatine 1: micro-dosing - 1/4th tsp per 100 lbs
2: no side effects
3: significantly more endurance...
[ Leave firebloks a Comment
Carla Hampshire [ View Profile ] Sep 3, 2008 4:02pm
Enjoy the cut :)
Carla Hampshire [ View Profile ] Jul 31, 2008 10:01pm
Allan, how are things progressing with Mom? You guys having a good summer over there :)?
Carla Hampshire [ View Profile ] Jul 20, 2008 12:38am
I am so sorry to hear about them being sick. OF COURSE Allan! Please let me know how they are doing.
Carla Hampshire [ View Profile ] Jul 11, 2008 4:35pm
Wow, thank you very much. Happy you checked it out! How's the giant doing??? :) :) :)
Carla Hampshire [ View Profile ] Jun 18, 2008 8:44pm
Thanks for your precious comment :)
Carla Hampshire [ View Profile ] Jun 17, 2008 12:54pm
Hey Allan. Happy belated birthday!! How was it?? I came 6th lightweight, 8th Masters! Woohoo! Wrote a blog!
Carla Hampshire [ View Profile ] Jun 9, 2008 6:13pm
Oh yes, the whole fam will be there. So exciting!
luvspellcpl [ View Profile ] Jun 9, 2008 5:16pm
i'm the same enjoyig my offseason, training hard to the point i can't stand up sometimes.i want be competting till next year sometime.or after that maybe the folling year
Carla Hampshire [ View Profile ] Jun 8, 2008 11:32pm
Hey Allan! Good to hear from you. SOmebody only has a week left...YOU! Almost 33 hee-hee! :)
luvspellcpl [ View Profile ] Jun 8, 2008 8:18am
hey man how has it been going haen't heard from you but i know how you feel about suggesting things to your better half.
Lift247 [ View Profile ] May 12, 2008 1:24pm
What up brotha!! Keep Pounding man.
Carla Hampshire [ View Profile ] May 11, 2008 9:33pm
Wow, I heard about not drinking and driving, soon they'll have to come up with, Don't train and drive. Way to go. Hope the new job agrees with you!
Carla Hampshire [ View Profile ] May 10, 2008 3:43pm
What's going on Bloks??
B1GinNY82307 [ View Profile ] Apr 28, 2008 6:15am
what's goin on bro!
log is up and running about my Animal stack.
Drop by and check it out if you want!
http://forum.bodybuil ding.com/showthread.php?t=1074 68171
Carla Hampshire [ View Profile ] Apr 19, 2008 3:21pm
There you be. I have been training hard. Keeping on track. Just enjoying a cheat meal :)
Carla Hampshire [ View Profile ] Apr 16, 2008 9:38pm
I hope you're still enjoying the JJ!
Lift247 [ View Profile ] Apr 3, 2008 10:06am
Have you talked wifey into the 2min warmup yet?? lol
luvspellcpl [ View Profile ] Mar 30, 2008 1:44pm
here it is again, glad everything is going good with http://www.theocbwebsite.com/o cbevents.html
luvspellcpl [ View Profile ] Mar 29, 2008 10:12am
how are things going, you thiking about doing the ocb show
FireMedicMike [ View Profile ] Mar 27, 2008 5:46pm
one month post arnold... here I am, uploaded a bunch of new pics today
