Member Since: Oct 30, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 7
Overall: 1,802
Forum Posts: 82 BodyBlog Entries: 47 Comments to Others: 174
Last Visit: Mar 30, 2009 8:55amLast Forum Post : Sep 5, 2008 10:48pmLast Photo Upload : Mar 2, 2008 1:28amLast Profile Update: Sep 11, 2008 7:57pmLast Blog Post : Sep 8, 2008 9:34pm
firebloks
Overall Goal: Get knee re-habbed & continue to add mass on upper body, get more definition, get waste down to 34".
Fit Status:
Just joined Omni 41 in schererville - hittin upper body hard. Can't do legs or cardio because of knee surgery last week.
Real Name: Allan
Sex: Male
Age: 34
Location: Indiana, United States
Occupation: Truckdriver
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2007
How I Started: Finally decided that enough is enough. I want to look and feel better.
Why I Love It: I live for the pump!
How I Stay Motivated: The comments and looks!
BB Accomplishments:
Forum Signature: Brazilian Jiu-Jitsu student - Torres Martial Arts
Nov 29, 2007
Jul 24, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Get knee re-habbed & continue to add mass on upper body, get more definition, get waste down to 34".
Goal (Long): I want to maintain my strength, but cut down to 210 lbs.
Weight Goal: I want to LOSE 50 lb
Bodyfat Goal: 15%
Upcoming Contest:
firebloks does not have inspirational members yet.
firebloks has answered 40 of 67 total questions.
View all 40 of firebloks's BodyAnswers »
What celebrity body would you most like to have? Why?
none - I like mine! Just need to improve it.
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
shoulder sore - laid off upper body for a short time
What is the most common reason that somebody gets injured while lifting?
too much weight or bad form
View all 40 of firebloks's BodyAnswers »
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Category: Training on Sep 8, 2008 9:34pm
I started dieting hard last week and it is going well, but I need to rant ---- if you don't want to hear my poor me and complaining, then just close this box and move on.
First --- My wife is in the hospital tonight because of a kidney stone that a different hospital in our area missed on...
Started: Jan 07, 2008
Reason:
GNC L-Glutamine powder
Started: Jul 01, 2008
Reason:
Started: Jul 25, 2008
Reason: Got a free sample of this at the Arnold this year. Finally got around to trying it. ...
Review: I bought this at GNC and paid $60 for it! It came highly recommended and so I bought it. I...
Overall Rating: 2/10
Taste Rating: N/A
Review: I started using Lipo 6x seriously about a month ago. I had taken it before, but missed...
Overall Rating: 2/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 82 View All Posts
Posts Per Day: 0.11
Last Activity: Mar 30, 2009 8:55am
Recent Threads:
MAD PROPS TO MIKE FOR THE WORKOUT!!
Bodybuilding.com Articles:
Bodyparts:
Magazines:
Muscle & Fitness
Sports Illustrated
Maxim
Healthy Foods:
Cheat Foods:
Workout Music:
Sirius/Ipod shuffle - 90's alternative or Hair Nation
Supplements:
Con-Cret Creatine 1: micro-dosing - 1/4th tsp per 100 lbs
2: no side effects
3: significantly more endurance...
[ Leave firebloks a Comment
Carla Hampshire [ View Profile ] Dec 21, 2008 9:23pm
Sending warm wishes to you and family :)
Carla Hampshire [ View Profile ] Oct 2, 2008 7:59pm
Sounds good my friend. I'm training 3 to 4 hours a day now. 16 days out!
Carla Hampshire [ View Profile ] Sep 30, 2008 8:16pm
How are things going? :)
luvspellcpl [ View Profile ] Sep 28, 2008 2:51pm
hey man hows it been going, and how is training going
FireMedicMike [ View Profile ] Sep 21, 2008 2:15pm
I see what you mean and I think its the tattoo on the left arm that causes the different look. The tatt runs right mid seperation of the bi and tri, exactly center on the brachi
FireMedicMike [ View Profile ] Sep 18, 2008 8:02pm
put some new pixs up, don't know what I think about em'
Carla Hampshire [ View Profile ] Sep 3, 2008 4:02pm
Enjoy the cut :)
Carla Hampshire [ View Profile ] Jul 31, 2008 10:01pm
Allan, how are things progressing with Mom? You guys having a good summer over there :)?
Carla Hampshire [ View Profile ] Jul 20, 2008 12:38am
I am so sorry to hear about them being sick. OF COURSE Allan! Please let me know how they are doing.
Carla Hampshire [ View Profile ] Jul 11, 2008 4:35pm
Wow, thank you very much. Happy you checked it out! How's the giant doing??? :) :) :)
Carla Hampshire [ View Profile ] Jun 18, 2008 8:44pm
Thanks for your precious comment :)
Carla Hampshire [ View Profile ] Jun 17, 2008 12:54pm
Hey Allan. Happy belated birthday!! How was it?? I came 6th lightweight, 8th Masters! Woohoo! Wrote a blog!
Carla Hampshire [ View Profile ] Jun 9, 2008 6:13pm
Oh yes, the whole fam will be there. So exciting!
luvspellcpl [ View Profile ] Jun 9, 2008 5:16pm
i'm the same enjoyig my offseason, training hard to the point i can't stand up sometimes.i want be competting till next year sometime.or after that maybe the folling year
Carla Hampshire [ View Profile ] Jun 8, 2008 11:32pm
Hey Allan! Good to hear from you. SOmebody only has a week left...YOU! Almost 33 hee-hee! :)
luvspellcpl [ View Profile ] Jun 8, 2008 8:18am
hey man how has it been going haen't heard from you but i know how you feel about suggesting things to your better half.
Lift247 [ View Profile ] May 12, 2008 1:24pm
What up brotha!! Keep Pounding man.
Carla Hampshire [ View Profile ] May 11, 2008 9:33pm
Wow, I heard about not drinking and driving, soon they'll have to come up with, Don't train and drive. Way to go. Hope the new job agrees with you!
Carla Hampshire [ View Profile ] May 10, 2008 3:43pm
What's going on Bloks??
B1GinNY82307 [ View Profile ] Apr 28, 2008 6:15am
what's goin on bro!
log is up and running about my Animal stack.
Drop by and check it out if you want!
http://forum.bodybuil ding.com/showthread.php?t=1074 68171
